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Activity data of klnonni

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March, 2022, 13. Week

				Type	Distance	Duration	Pace	Energy	avg. HR	max. HR	VO₂max	VO₂max	Cadence	Stride length	Vertical oscillation	Temp.		Splits	Title	Windchill		Asc.	Desc..
	28.03 Mon				10,4 km	1:53:03	5,5 km/h	608 kcal	49 %	72 %			110 spm	0,83 m		16 °C			Langer Spaziergan...	16 °C		42 m	41 m
	29.03 Tue			RG	7,2 km	42:10	5:51/km	484 kcal	65 %	70 %		45,16	166 spm	1,03 m		11 °C				11 °C		37 m	36 m
	30.03 Wed
	31.03 Thu			DL	17,1 km	1:32:16	5:25/km	921 kcal	70 %	89 %		45,85	168 spm	1,10 m		9 °C				5 °C		94 m	91 m
	01.04 Fri				1,5 km	40:25	2:38/100m	208 kcal	46 %	63 %			34 rpm
	02.04 Sat
	03.04 Sun				9,3 km	29:34	18,9 km/h	98 kcal	34 %	62 %						-1 °C				-8 °C		29 m	28 m
				TDL	21,1 km	1:44:29	4:57/km	1 089 kcal	70 %	86 %		50,66	174 spm	1,16 m		3 °C			Trainingswettkamp...	-2 °C		175 m	177 m
					8,5 km	27:31	18,4 km/h	238 kcal	61 %	71 %						6 °C				1 °C		27 m	28 m
3x Laufen					45,4 km	3:58:55	5:16/km	2 494 kcal	69 %	89 %		48,41	170 spm	1,11 m		6 °C						306 m	304 m
2x Radfahren					17,8 km	57:05	18,7 km/h	336 kcal	47 %	71 %						2 °C						56 m	56 m
1x Wandern					10,4 km	1:53:03	5,5 km/h	608 kcal	49 %	72 %			110 spm	0,83 m		16 °C						42 m	41 m
1x Schwimmen					1,5 km	40:25	2:38/100m	208 kcal	46 %	63 %			34 rpm

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