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Activity data of klnonni

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April, 2022, 17. Week

				Type	Distance	Duration	Pace	Energy	avg. HR	max. HR	VO₂max	VO₂max	Cadence	Stride length	Vertical oscillation	Temp.		Splits	Title	Windchill		Asc.	Desc..
	25.04 Mon				11,0 km	54:54	4:59/km	666 kcal	75 %	88 %		46,42	166 spm	1,21 m		13 °C			DL mit Intervalle	13 °C		57 m	55 m
	26.04 Tue
	27.04 Wed			DL	13,1 km	1:13:12	5:37/km	816 kcal	70 %	76 %		43,44	164 spm	1,09 m		17 °C			Feierabendlauf mi...	17 °C		57 m	52 m
	28.04 Thu				2,0 km	52:36	2:38/100m	448 kcal	60 %	72 %			35 rpm
	29.04 Fri			FS	11,0 km	52:49	4:48/km	697 kcal	78 %	87 %		45,60	168 spm	1,24 m		17 °C			Brieselang, vorwi...	17 °C		96 m	85 m
	30.04 Sat			DL	14,5 km	1:16:59	5:18/km	836 kcal	70 %	75 %		46,61	164 spm	1,15 m		19 °C			Flucht vor der Mi...	19 °C		44 m	41 m
	01.05 Sun
4x Laufen					49,6 km	4:17:54	5:12/km	3 015 kcal	73 %	88 %		45,46	164 spm	1,16 m		16 °C						254 m	233 m
1x Schwimmen					2,0 km	52:36	2:38/100m	448 kcal	60 %	72 %			35 rpm

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