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Activity data of klnonni

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January, 2023, 52. Week

				Type	Distance	Duration	Pace	Energy	avg. HR	max. HR	VO₂max	VO₂max	Cadence	Stride length	Vertical oscillation	Temp.		Splits	Title	Windchill		Asc.	Desc..
	01.01 Sun				6,7 km	1:06:49	6,0 km/h	731 kcal	72 %	89 %			116 spm	0,87 m		9 °C				5 °C		35 m	26 m
	02.01 Mon			FS	11,0 km	54:58	5:00/km	656 kcal	74 %	89 %		47,09	166 spm	1,21 m		13 °C				13 °C		63 m	62 m
	03.01 Tue
	04.01 Wed			Lfb	5,4 km	32:08	5:57/km	471 kcal	72 %	85 %		39,31	168 spm	1,00 m					Steigerungslauf L...
	05.01 Thu				1,6 km	39:54	2:30/100m	446 kcal	59 %	64 %			34 rpm	0,59 m
	06.01 Fri
	07.01 Sat			TDL	13,7 km	1:06:43	4:53/km	358 kcal	78 %	86 %		44,57	168 spm	1,22 m		9 °C			Lauf mit 🐕	6 °C		65 m	66 m
	08.01 Sun			Lfb	11,1 km	1:01:24	5:33/km	901 kcal	73 %	83 %		42,06	170 spm	1,06 m					Laufband am Abend
	09.01 Mon
	10.01 Tue			Lfb	5,1 km	30:00	5:55/km	440 kcal	69 %	85 %		41,78	172 spm	0,98 m					Laufband Fahrspiel
	11.01 Wed
	12.01 Thu				1,7 km	43:50	2:32/100m	363 kcal	59 %	63 %			35 rpm	0,56 m
	13.01 Fri			DL	15,0 km	1:17:30	5:09/km	810 kcal	70 %	76 %		48,64	166 spm	1,17 m		8 °C			Lauf ins Wochenen...	4 °C		80 m	81 m
	14.01 Sat
	15.01 Sun			Lfb	15,0 km	1:28:56	5:55/km	1 304 kcal	73 %	85 %		38,50	172 spm	0,98 m					Laufband
	16.01 Mon
	17.01 Tue				7,1 km	33:35	4:45/km	429 kcal	76 %	87 %		47,94	170 spm	1,24 m		1 °C				-4 °C
	18.01 Wed
	19.01 Thu				1,6 km	40:06	2:32/100m	549 kcal	61 %	65 %			35 rpm	0,56 m
	20.01 Fri
	21.01 Sat			LL	21,1 km	1:52:58	5:21/km	1 656 kcal	73 %	84 %		43,99	168 spm	1,11 m		2 °C			Langer Lauf mit 🐕	-4 °C		131 m	131 m
	22.01 Sun			Lfb	12,1 km	1:09:22	5:45/km	1 017 kcal	75 %	82 %		38,91	172 spm	1,01 m					Laufband
	23.01 Mon
	24.01 Tue
	25.01 Wed			Lfb	12,0 km	1:11:08	5:55/km	1 043 kcal	74 %	90 %		38,14	170 spm	0,99 m
	26.01 Thu
	27.01 Fri
	28.01 Sat			LL	21,3 km	1:43:32	4:52/km	938 kcal	76 %	86 %		46,39	170 spm	1,21 m		1 °C			Langer Lauf	-4 °C		98 m	98 m
	29.01 Sun				12,1 km	1:05:38	5:25/km	671 kcal	67 %	71 %		48,28	168 spm	1,10 m		3 °C				-2 °C		50 m	49 m
	30.01 Mon
	31.01 Tue			Lfb	11,5 km	1:04:49	5:38/km	951 kcal	75 %	86 %		39,82	170 spm	1,04 m					Laufband Fahrspiel
14x Laufen					173,4 km	15:32:41	5:23/km	11 645 kcal	73 %	90 %		43,31	168 spm	1,09 m		4 °C						487 m	487 m
1x Wandern					6,7 km	1:06:49	6,0 km/h	731 kcal	72 %	89 %			116 spm	0,87 m		9 °C						35 m	26 m
3x Schwimmen					4,9 km	2:03:50	2:31/100m	1 358 kcal	60 %	65 %			34 rpm	0,56 m

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