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Activity data of klnonni

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January, 2023, 5. Week

				Type	Distance	Duration	Pace	Energy	avg. HR	max. HR	VO₂max	VO₂max	Cadence	Stride length	Vertical oscillation	Temp.		Splits	Title	Windchill		Asc.	Desc..
	30.01 Mon
	31.01 Tue			Lfb	11,5 km	1:04:49	5:38/km	951 kcal	75 %	86 %		39,82	170 spm	1,04 m					Laufband Fahrspiel
	01.02 Wed
	02.02 Thu
	03.02 Fri			Lfb	7,1 km	42:05	5:58/km	617 kcal	67 %	82 %		42,47	168 spm	1,00 m					Laufband
	04.02 Sat
	05.02 Sun			DL	12,6 km	1:04:14	5:06/km	709 kcal	73 %	80 %		46,35	168 spm	1,17 m		0 °C				-6 °C		63 m	63 m
3x Laufen					31,2 km	2:51:08	5:30/km	2 277 kcal	72 %	86 %		42,92	168 spm	1,07 m		0 °C						63 m	63 m

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