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Activity data of klnonni

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February, 2023, 9. Week

				Type	Distance	Duration	Pace	Energy	avg. HR	max. HR	VO₂max	VO₂max	Cadence	Stride length	Vertical oscillation	Temp.		Splits	Title	Windchill		Asc.	Desc..
	27.02 Mon
	28.02 Tue				9,0 km	47:35	5:17/km	488 kcal	68 %	75 %		49,03	166 spm	1,14 m		3 °C				-1 °C		21 m	21 m
	01.03 Wed
	02.03 Thu			Lfb	6,0 km	34:41	5:46/km	509 kcal	69 %	88 %		43,10	168 spm	1,03 m					Laufband Intervalle
	03.03 Fri
	04.03 Sat			IT	14,0 km	1:09:40	4:58/km	844 kcal	76 %	86 %		45,27	168 spm	1,20 m		5 °C				0 °C		58 m	58 m
	05.03 Sun			LL	20,1 km	1:49:20	5:26/km	1 162 kcal	70 %	74 %		45,15	164 spm	1,12 m		3 °C			Langer Lauf mit 🐕	-2 °C		107 m	104 m
4x Laufen					49,2 km	4:21:16	5:19/km	3 003 kcal	71 %	88 %		45,62	164 spm	1,13 m		3 °C						186 m	183 m

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