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Activity data of klnonni

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March, 2023, 12. Week

				Type	Distance	Duration	Pace	Energy	avg. HR	max. HR	VO₂max	VO₂max	Cadence	Stride length	Vertical oscillation	Temp.		Splits	Title	Windchill		Asc.	Desc..
	20.03 Mon				6,1 km	1:14:22	4,9 km/h	421 kcal	43 %	56 %			110 spm	0,75 m		6 °C			Spaziergang mit 🐕	3 °C		20 m	20 m
					7,9 km	1:28:51	5,3 km/h	525 kcal	43 %	60 %			112 spm	0,79 m		10 °C			Spaziergang mit 🐕	7 °C		33 m	34 m
	21.03 Tue				19,4 km	3:43:34	5,2 km/h	1 134 kcal	47 %	69 %			114 spm	0,76 m		7 °C				5 °C		63 m	63 m
	22.03 Wed				6,8 km	1:21:18	5,0 km/h	441 kcal	47 %	53 %			112 spm	0,74 m		14 °C				14 °C		25 m	25 m
	23.03 Thu				1,3 km	35:52	2:52/100m	276 kcal	56 %	74 %			34 rpm	0,51 m
	24.03 Fri				7,6 km	1:30:18	5,1 km/h	604 kcal	43 %	51 %			114 spm	0,74 m		14 °C				14 °C		26 m	25 m
	25.03 Sat
	26.03 Sun				8,6 km	1:37:58	5,3 km/h	634 kcal	43 %	51 %			116 spm	0,76 m		8 °C				5 °C		29 m	29 m
6x Wandern					56,4 km	10:56:21	5,2 km/h	3 759 kcal	45 %	69 %			112 spm	0,75 m		9 °C						196 m	196 m
1x Schwimmen					1,3 km	35:52	2:52/100m	276 kcal	56 %	74 %			34 rpm	0,51 m

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