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Activity data of klnonni

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April, 2023, 14. Week

				Type	Distance	Duration	Pace	Energy	avg. HR	max. HR	VO₂max	VO₂max	Cadence	Stride length	Vertical oscillation	Temp.		Splits	Title	Windchill		Asc.	Desc..
	03.04 Mon				9,3 km	1:47:15	5,2 km/h	562 kcal	43 %	52 %			112 spm	0,78 m		-1 °C				-6 °C		40 m	39 m
					7,9 km	1:25:44	5,5 km/h	565 kcal	42 %	51 %			114 spm	0,81 m		5 °C			Spaziergang mit 🐕	1 °C		35 m	36 m
	04.04 Tue				5,0 km	58:38	5,1 km/h	382 kcal	50 %	66 %			116 spm	0,74 m		-2 °C				-6 °C
					10,0 km	1:55:51	5,2 km/h	631 kcal	48 %	66 %			110 spm	0,78 m		3 °C				-1 °C		53 m	53 m
	05.04 Wed				4,8 km	1:04:55	4,5 km/h	409 kcal	48 %	67 %			116 spm	0,64 m		-1 °C				-4 °C
					18,8 km	3:05:25	6,1 km/h	1 146 kcal	52 %	82 %			116 spm	0,87 m		8 °C				5 °C		60 m	59 m
	06.04 Thu				5,0 km	55:22	5,4 km/h	370 kcal	51 %	64 %			118 spm	0,76 m		-1 °C				-5 °C
	07.04 Fri				2,2 km	56:07	2:37/100m	580 kcal	67 %	83 %			36 rpm	0,53 m
	08.04 Sat
	09.04 Sun
7x Wandern					60,8 km	11:13:10	5,4 km/h	4 065 kcal	48 %	82 %			114 spm	0,78 m		2 °C						188 m	187 m
1x Schwimmen					2,2 km	56:07	2:37/100m	580 kcal	67 %	83 %			36 rpm	0,53 m

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