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Activity data of klnonni

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April, 2024, 17. Week

				Type	Distance	Duration	Pace	Energy	avg. HR	max. HR	VO₂max	VO₂max	Cadence	Stride length	Vertical oscillation	Temp.		Splits	Title	Windchill		Asc.	Desc..
	22.04 Mon
	23.04 Tue
	24.04 Wed				15,0 km	1:14:07	4:56/km	968 kcal	79 %	89 %		43,65	168 spm	1,21 m		8 °C				5 °C		66 m	67 m
	25.04 Thu				1,6 km	41:02	2:34/100m	370 kcal	68 %	103 %			35 rpm	0,56 m
	26.04 Fri				12,1 km	1:04:23	5:19/km	783 kcal	71 %	79 %		45,58	164 spm	1,15 m		13 °C				13 °C		49 m	50 m
	27.04 Sat
	28.04 Sun
2x Laufen					27,1 km	2:18:30	5:06/km	1 751 kcal	75 %	89 %		44,54	166 spm	1,18 m		10 °C						115 m	117 m
1x Schwimmen					1,6 km	41:02	2:34/100m	370 kcal	68 %	103 %			35 rpm	0,56 m

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