Activity data of kohofman

Distância total:	58 490,55 km	Número de actividades:	6443x
Duração total:	324d 11:51:09

All years
2024	34x	12 km 54 km	212,48 km -	1d 01:16:08	7:08/km	77 %	106 %	34,61	2734	180 spm	129 W
2023	120x	24 km 106 km	1 266,17 km -	6d 00:29:49	6:51/km	78 %	99 %	34,50	16439	184 spm	132 W
2022	121x	20 km 88 km	1 053,28 km -	4d 19:06:00	6:33/km	80 %	102 %	36,35	13179	186 spm	133 W
2021	171x	35 km 152 km	1 827,43 km -	8d 05:53:58	6:30/km	79 %	100 %	36,80	21708	190 spm	133 W
2020	165x	31 km 133 km	1 599,99 km -	7d 04:53:45	6:29/km	80 %	101 %	37,52	17920	188 spm	153 W
2019	176x	35 km 152 km	1 827,39 km -	7d 20:04:20	6:11/km	78 %	101 %	40,73	18354	192 spm	144 W
2018	260x	56 km 242 km	2 909,78 km -	13d 06:43:13	6:33/km	75 %	117 %	43,48	23795	184 spm	145 W
2017	226x	56 km 243 km	2 918,52 km -	12d 15:41:50	6:15/km	79 %	114 %	40,76	26159	190 spm	152 W
2016	322x	69 km 300 km	3 594,96 km -	14d 09:10:54	5:46/km	83 %	120 %	42,39	34159	196 spm	188 W
2015	452x	97 km 421 km	5 047,93 km -	25d 04:51:06	7:11/km	85 %	115 %	41,57	56498	200 spm	207 W
2014	471x	92 km 401 km	4 810,66 km -	23d 00:35:21	6:54/km	84 %	117 %	43,03	50301	208 spm	218 W
2013	395x	75 km 326 km	3 906,20 km -	18d 20:44:20	6:53/km	85 %	123 %	41,22	44002		216 W
2012	406x	76 km 331 km	3 972,01 km -	19d 14:04:58	7:04/km	87 %	131 %	37,27	54309		206 W
2011	153x	41 km 179 km	1 327,73 km -	7d 18:27:56	8:26/km	89 %	118 %	37,32	20246		149 W

	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023
1 000m	---	---	---	---	4:08 1x	4:03 1x	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	14:30 1x	---	---	---
5,0 km	---	---	---	---	23:22 1x	---	---	---	---	---	---	---	---
10,0 km	51:03 1x	49:39 1x	48:35 1x	50:24 1x	48:40 1x	46:17 1x	---	---	46:50 3x	---	---	---	---
21,1 km	1:59:05 2x	1:45:34 1x	1:41:11 1x	1:43:23 2x	---	1:38:25 2x	---	2:04:26 1x	2:01:42 1x	2:03:34 1x	2:01:01 2x	2:04:55 1x	---
42,2 km	---	3:46:41 1x	4:05:26 1x	3:28:33 1x	3:34:04 2x	3:32:13 1x	3:36:22 1x	3:35:04 2x	---	---	---	---	5:12:50 1x
In total	3x	4x	5x	6x	8x	7x	2x	3x	4x	3x	2x	1x	2x

April, 2024, 17. Week

		Tipo	Distância	Duração	Ritmo	méd. RC	max. RC	VO₂max	VO₂max	TRIMP	Cadência	Energia	Energia	RC
	01.04 2a
	02.04 3a
	03.04 3a		2,19 km	11:12	5:07/km	80 %	90 %		46,94	22	186 spm	212 W
				52:03		67 %	82 %			52
	04.04 5a		5,16 km	33:22	6:28/km	80 %	90 %		35,83	57	188 spm	138 W
	05.04 6a
	06.04 Sa		26,27 km	1:15:41	20,8 km/h	73 %	98 %			69	75 rpm	92 W
	07.04 Do		9,99 km	1:05:15	6:32/km	82 %	92 %		33,62	126	186 spm	136 W
	08.04 2a
	09.04 3a
	10.04 3a
	11.04 5a		12,98 km	39:36	19,7 km/h					30		46 W
	12.04 6a
	13.04 Sa		25,65 km	1:13:31	20,9 km/h	71 %	91 %			74	75 rpm	100 W
	14.04 Do		111,11 km	5:14:10	21,2 km/h	72 %	92 %			372	81 rpm	101 W
	15.04 2a		5,43 km	35:54	6:37/km	81 %	93 %		36,04	67	188 spm	160 W
			5,44 km	35:22	6:30/km	78 %	88 %		37,78	54	182 spm	157 W
	16.04 3a		12,04 km	37:32	19,2 km/h	76 %	88 %			51	73 rpm	105 W
	17.04 3a		2,23 km	10:02	4:30/km	88 %	98 %		46,90	29	194 spm	248 W
	18.04 5a		13,04 km	38:37	20,3 km/h	66 %	77 %			33	72 rpm	106 W
	19.04 6a
	20.04 Sa
	21.04 Do		81,34 km	5:35:06	14,6 km/h	70 %	93 %			394	65 rpm	88 W
	22.04 2a		5,53 km	37:22	6:45/km	78 %	94 %		37,30	54	188 spm	158 W
			6,66 km	43:56	6:36/km	79 %	93 %		37,15	65	184 spm	168 W
	23.04 3a		22,23 km	1:03:04	21,1 km/h	68 %	92 %			60	72 rpm	97 W
	24.04 3a		2,13 km	10:01	4:42/km	88 %	98 %		44,42	26	192 spm	236 W
			0,68 km	1:47:46	158:29/km	49 %	72 %			12	118 spm	11 W
	25.04 5a		17,02 km	50:43	20,1 km/h	68 %	86 %			36	76 rpm	106 W
	26.04 6a
	27.04 Sa		11,65 km	34:09	20,5 km/h					26	73 rpm	103 W
	28.04 Do
	29.04 2a
	30.04 3a
10x Laufen			45,44 km	6:30:12	8:35/km	71 %	98 %		37,13	512	166 spm	119 W
10x Radfahren			333,33 km	17:42:09	18,8 km/h	71 %	98 %			1145	73 rpm	94 W
1x Gassi stromern			4,37 km	49:31	11:20/km	49 %	58 %			10	130 spm
11x Gardening			33,20 km	1d 12:51:32	0,9 km/h	52 %	72 %			400	62 rpm
1x Indoor-Cycling				52:03		67 %	82 %			52
1x Minibunnys-Minihome-Mobility			1,92 km	1:38:26	1,2 km/h	54 %	90 %			63	62 rpm