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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | avg. HR | max. HR | VO2max | VO2max | TRIMP | Cadence | Power | Power | HR | |||||
| 27.01 Mon | DL | 7,37 km | 1:14:27 | 10:06/km | 97 | 137 W | |||||||||||
| 28.01 Tue | DL | 8,20 km | 47:02 | 5:44/km | 80 % | 89 % | 41,99 | 85 | 270 W | ||||||||
| DL | 7,34 km | 1:07:51 | 9:15/km | 88 | 152 W | ||||||||||||
| 29.01 Wed | DL | 5,34 km | 29:35 | 5:32/km | 87 % | 107 % | 38,89 | 74 | 282 W | ||||||||
| DL | 10,52 km | 1:02:03 | 5:54/km | 79 % | 90 % | 41,22 | 109 | 262 W | |||||||||
| 30.01 Thu | DL | 2,99 km | 30:02 | 10:03/km | 39 | 138 W | |||||||||||
| 31.01 Fri | DL | 16,96 km | 1:38:17 | 5:48/km | 79 % | 90 % | 42,16 | 170 | 268 W | ||||||||
| 01.02 Sat | DL | 11,17 km | 1:52:19 | 10:03/km | 147 | 138 W | |||||||||||
| DL | 5,89 km | 1:00:44 | 10:19/km | 79 | 134 W | ||||||||||||
| DL | 3,20 km | 32:09 | 10:03/km | 42 | 139 W | ||||||||||||
| 02.02 Sun | DL | 21,86 km | 2:03:35 | 5:39/km | 78 % | 90 % | 44,64 | 202 | 276 W | ||||||||
| 11x Laufen | 100,84 km | 12:18:04 | 7:19/km | 79 % | 107 % | 42,56 | 1132 | 203 W | |||||||||
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