Activity data of kohofman

Total distance:	58 729,63 km	Number of activities:	6448x
Total duration:	325d 06:53:36

All years
2024	35x	13 km 55 km	223,60 km -	1d 02:33:20	7:08/km	77 %	106 %	34,55	2864	180 spm	130 W
2023	120x	24 km 106 km	1 266,17 km -	6d 00:29:49	6:51/km	78 %	99 %	34,50	16439	184 spm	132 W
2022	121x	20 km 88 km	1 053,28 km -	4d 19:06:00	6:33/km	80 %	102 %	36,35	13179	186 spm	133 W
2021	171x	35 km 152 km	1 827,43 km -	8d 05:53:58	6:30/km	79 %	100 %	36,80	21708	190 spm	133 W
2020	165x	31 km 133 km	1 599,99 km -	7d 04:53:45	6:29/km	80 %	101 %	37,52	17920	188 spm	153 W
2019	176x	35 km 152 km	1 827,39 km -	7d 20:04:20	6:11/km	78 %	101 %	40,73	18354	192 spm	144 W
2018	260x	56 km 242 km	2 909,78 km -	13d 06:43:13	6:33/km	75 %	117 %	43,48	23795	184 spm	145 W
2017	226x	56 km 243 km	2 918,52 km -	12d 15:41:50	6:15/km	79 %	114 %	40,76	26159	190 spm	152 W
2016	322x	69 km 300 km	3 594,96 km -	14d 09:10:54	5:46/km	83 %	120 %	42,39	34159	196 spm	188 W
2015	452x	97 km 421 km	5 047,93 km -	25d 04:51:06	7:11/km	85 %	115 %	41,57	56498	200 spm	207 W
2014	471x	92 km 401 km	4 810,66 km -	23d 00:35:21	6:54/km	84 %	117 %	43,03	50301	208 spm	218 W
2013	395x	75 km 326 km	3 906,20 km -	18d 20:44:20	6:53/km	85 %	123 %	41,22	44002		216 W
2012	406x	76 km 331 km	3 972,01 km -	19d 14:04:58	7:04/km	87 %	131 %	37,27	54309		206 W
2011	153x	41 km 179 km	1 327,73 km -	7d 18:27:56	8:26/km	89 %	118 %	37,32	20246		149 W

	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023
1 000m	---	---	---	---	4:08 1x	4:03 1x	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	14:30 1x	---	---	---
5,0 km	---	---	---	---	23:22 1x	---	---	---	---	---	---	---	---
10,0 km	51:03 1x	49:39 1x	48:35 1x	50:24 1x	48:40 1x	46:17 1x	---	---	46:50 3x	---	---	---	---
21,1 km	1:59:05 2x	1:45:34 1x	1:41:11 1x	1:43:23 2x	---	1:38:25 2x	---	2:04:26 1x	2:01:42 1x	2:03:34 1x	2:01:01 2x	2:04:55 1x	---
42,2 km	---	3:46:41 1x	4:05:26 1x	3:28:33 1x	3:34:04 2x	3:32:13 1x	3:36:22 1x	3:35:04 2x	---	---	---	---	5:12:50 1x
In total	3x	4x	5x	6x	8x	7x	2x	3x	4x	3x	2x	1x	2x

March, 2012, 9. Week

		Type	Distance	Duration	Pace	avg. HR	max. HR	VO₂max	VO₂max	TRIMP	Cadence	Power	Power	HR
	01.03 Thu
	02.03 Fri	DL	12,84 km	1:12:12	5:37/km	80 %	94 %		39,45	160
	03.03 Sat
	04.03 Sun	DL	10,53 km	56:01	5:19/km	86 %	101 %		37,90	157
	05.03 Mon	DL	6,43 km	1:04:09	9:59/km					101
		DL	3,29 km	34:05	10:22/km					53
		DL	14,82 km	1:25:43	5:47/km	83 %	105 %		36,36	216
	06.03 Tue	DL	10,08 km	1:37:27	9:40/km					153
	07.03 Wed	DL	12,91 km	1:08:51	5:20/km	84 %	90 %		39,00	184
	08.03 Thu
	09.03 Fri	DL	13,66 km	1:19:48	5:51/km	81 %	89 %		37,31	181
	10.03 Sat
	11.03 Sun	DL	27,11 km	2:45:12	6:06/km	79 %	90 %		36,44	349
	12.03 Mon	DL	7,42 km	1:17:57	10:30/km					122
	13.03 Tue	DL	9,35 km	55:21	5:55/km	80 %	97 %		37,41	121
		DL	10,41 km	1:37:09	9:20/km					153
	14.03 Wed	DL	13,46 km	1:10:52	5:16/km	83 %	88 %		40,34	180
	15.03 Thu
	16.03 Fri	DL	2,04 km	11:59	5:52/km	78 %	83 %		38,99	23
		DL	15,55 km	1:25:51	5:31/km	83 %	93 %		38,19	219
	17.03 Sat	DL	10,71 km	2:12:28	12:22/km					208
		DL	6,48 km	1:09:47	10:46/km					109
	18.03 Sun	DL	2,07 km	12:09	5:52/km	74 %	79 %		41,27	20
			6,77 km	24:50	16,4 km/h	61 %	74 %			22		29 W
		DL	14,47 km	1:22:28	5:42/km	83 %	91 %		37,33	205
			33,68 km	1:58:06	17,1 km/h	67 %	82 %			142		28 W
	19.03 Mon
	20.03 Tue	DL	15,18 km	1:29:46	5:55/km	80 %	87 %		37,49	196
		DL	10,20 km	1:40:56	9:54/km					159
	21.03 Wed	DL	15,09 km	1:37:27	6:27/km	77 %	95 %		35,24	190
	22.03 Thu
	23.03 Fri	DL	14,97 km	1:29:08	5:57/km	83 %	90 %		34,76	225
	24.03 Sat	DL	3,85 km	1:07:31	17:32/km					106
		DL	5,44 km	48:09	8:51/km					75
	25.03 Sun	DL	32,12 km	3:12:41	6:00/km	79 %	86 %		37,40	394
	26.03 Mon	DL	8,39 km	1:26:08	10:16/km					135
	27.03 Tue	DL	6,03 km	56:28	9:22/km					88
	28.03 Wed
	29.03 Thu	DL	15,54 km	1:39:59	6:26/km	81 %	93 %		33,13	230
		DL	7,33 km	1:07:22	9:11/km					106
	30.03 Fri	DL	15,79 km	1:31:27	5:47/km	80 %	88 %		38,07	200
			10,27 km	43:59	14,0 km/h	63 %	86 %			48		32 W
	31.03 Sat	DL	2,01 km	10:49	5:23/km					17
32x Laufen			355,57 km	1d 17:57:20	7:05/km	81 %	105 %		37,11	5035
3x Radfahren			50,72 km	3:06:55	16,3 km/h	65 %	86 %			212		29 W