Activity data of kohofman

Distància total:	59 127,08 km	Number of activities:	6465x
Total duration:	327d 08:02:47

Tots els anys
2024	40x	13 km 56 km	256,18 km -	1d 06:19:29	7:06/km	77 %	106 %	34,74	3209	180 spm	133 W
2023	120x	24 km 106 km	1 266,17 km -	6d 00:29:49	6:51/km	78 %	99 %	34,50	16439	184 spm	132 W
2022	121x	20 km 88 km	1 053,28 km -	4d 19:06:00	6:33/km	80 %	102 %	36,35	13179	186 spm	133 W
2021	171x	35 km 152 km	1 827,43 km -	8d 05:53:58	6:30/km	79 %	100 %	36,80	21708	190 spm	133 W
2020	165x	31 km 133 km	1 599,99 km -	7d 04:53:45	6:29/km	80 %	101 %	37,52	17920	188 spm	153 W
2019	176x	35 km 152 km	1 827,39 km -	7d 20:04:20	6:11/km	78 %	101 %	40,73	18354	192 spm	144 W
2018	260x	56 km 242 km	2 909,78 km -	13d 06:43:13	6:33/km	75 %	117 %	43,48	23795	184 spm	145 W
2017	226x	56 km 243 km	2 918,52 km -	12d 15:41:50	6:15/km	79 %	114 %	40,76	26159	190 spm	152 W
2016	322x	69 km 300 km	3 594,96 km -	14d 09:10:54	5:46/km	83 %	120 %	42,39	34159	196 spm	188 W
2015	452x	97 km 421 km	5 047,93 km -	25d 04:51:06	7:11/km	85 %	115 %	41,57	56498	200 spm	207 W
2014	471x	92 km 401 km	4 810,66 km -	23d 00:35:21	6:54/km	84 %	117 %	43,03	50301	208 spm	218 W
2013	395x	75 km 326 km	3 906,20 km -	18d 20:44:20	6:53/km	85 %	123 %	41,22	44002		216 W
2012	406x	76 km 331 km	3 972,01 km -	19d 14:04:58	7:04/km	87 %	131 %	37,27	54309		206 W
2011	153x	41 km 179 km	1 327,73 km -	7d 18:27:56	8:26/km	89 %	118 %	37,32	20246		149 W

	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023
1 000m	---	---	---	---	4:08 1x	4:03 1x	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	14:30 1x	---	---	---
5,0 km	---	---	---	---	23:22 1x	---	---	---	---	---	---	---	---
10,0 km	51:03 1x	49:39 1x	48:35 1x	50:24 1x	48:40 1x	46:17 1x	---	---	46:50 3x	---	---	---	---
21,1 km	1:59:05 2x	1:45:34 1x	1:41:11 1x	1:43:23 2x	---	1:38:25 2x	---	2:04:26 1x	2:01:42 1x	2:03:34 1x	2:01:01 2x	2:04:55 1x	---
42,2 km	---	3:46:41 1x	4:05:26 1x	3:28:33 1x	3:34:04 2x	3:32:13 1x	3:36:22 1x	3:35:04 2x	---	---	---	---	5:12:50 1x
Total	3x	4x	5x	6x	8x	7x	2x	3x	4x	3x	2x	1x	2x

September, 2012, 35. Setmana

		Tipus	Distància	Durada	Ritme	mitjana FC	max. FC	VO₂max	VO₂max	TRIMP	Cadència	Potència	Potència	FC
	01.09 ds.	DL	16,21 km	1:36:47	5:58/km	79 %	86 %		37,72	197
	02.09 dg.	DL	3,58 km	23:34	6:35/km	72 %	79 %		37,30	36
		DL	1,07 km	6:44	6:18/km	75 %	96 %		37,60	12
		DL	20,69 km	1:53:42	5:30/km	82 %	95 %		39,37	270
		DL	10,68 km	1:07:23	6:19/km	79 %	87 %		35,08	140
	03.09 dl.
	04.09 dt.	DL	2,33 km	15:26	6:37/km	72 %	81 %		37,16	23
		DL	10,57 km	53:58	5:06/km	86 %	92 %		39,56	155
		DL	6,32 km	57:53	9:10/km					91
	05.09 dc.	DL	5,87 km	37:11	6:20/km	73 %	86 %		38,54	61
		DL	4,00 km	24:45	6:11/km					39
		DL	15,06 km	1:25:37	5:41/km					134
	06.09 dj.	DL	8,74 km	1:22:42	9:28/km					130
	07.09 dv.	DL	17,73 km	1:47:38	6:04/km	82 %	90 %		34,59	259
	08.09 ds.	DL	10,36 km	1:43:34	10:00/km					163
		DL	2,03 km	21:37	10:39/km					34
	09.09 dg.	DL	35,04 km	3:37:13	6:12/km	80 %	88 %		34,90	485
	10.09 dl.	DL	7,92 km	1:14:56	9:28/km					118
	11.09 dt.	DL	2,22 km	14:47	6:40/km	73 %	84 %		36,06	24
		DL	16,17 km	1:24:01	5:12/km	85 %	90 %		39,76	224
		DL	7,75 km	1:13:09	9:26/km					115
	12.09 dc.	DL	6,42 km	40:32	6:19/km	74 %	90 %		38,34	67
		DL	3,46 km	21:43	6:17/km					34
		DL	14,79 km	1:27:31	5:55/km					137
	13.09 dj.
	14.09 dv.	DL	18,11 km	1:46:25	5:53/km	80 %	88 %		37,39	234
	15.09 ds.	DL	12,09 km	2:11:27	10:52/km					207
		DL	3,17 km	35:01	11:03/km					55
	16.09 dg.	DL	35,21 km	3:29:18	5:57/km	78 %	89 %		38,54	414
	17.09 dl.	DL	6,84 km	1:03:10	9:14/km					99
	18.09 dt.	DL	2,55 km	16:54	6:38/km	76 %	85 %		34,60	31
		DL	10,32 km	53:34	5:11/km	87 %	90 %		37,98	160
		DL	8,13 km	1:20:10	9:52/km					126
	19.09 dc.	DL	4,01 km	24:30	6:07/km	76 %	86 %		38,58	29
		DL	14,87 km	1:26:21	5:48/km					136
	20.09 dj.	DL	6,43 km	40:02	6:14/km	73 %	84 %		39,39	65
		DL	9,04 km	1:28:34	9:48/km					139
	21.09 dv.	DL	9,31 km	55:16	5:56/km	77 %	87 %		39,03	106
	22.09 ds.	DL	1,91 km	12:25	6:30/km	76 %	91 %		35,39	22
	23.09 dg.	DL	1,70 km	10:22	6:06/km	77 %	86 %		37,65	20
		DL	2,00 km	11:56	5:58/km					18
		DL	21,02 km	1:43:48	4:56/km					163
	24.09 dl.	DL	5,24 km	32:52	6:16/km	77 %	88 %		36,82	61
		DL	6,48 km	1:09:47	10:46/km					109
	25.09 dt.	DL	12,53 km	1:18:19	6:15/km	77 %	83 %		36,84	147
		DL	8,25 km	1:27:10	10:34/km					137
		DL	4,41 km	43:19	9:49/km					68
	26.09 dc.	DL	5,98 km	35:53	6:00/km	74 %	86 %		40,43	61
		DL	3,01 km	19:09	6:22/km					30
		DL	15,33 km	1:28:16	5:45/km					139
	27.09 dj.
	28.09 dv.	DL	18,11 km	1:45:26	5:49/km	78 %	89 %		39,28	215
	29.09 ds.	DL	3,66 km	36:22	9:56/km					57
		DL	6,06 km	1:00:43	10:01/km					95
	30.09 dg.	DL	3,65 km	22:45	6:14/km	72 %	78 %		39,95	35
52x Laufen			488,43 km	2d 07:21:37	6:48/km	79 %	96 %		37,59	6126