Activity data of kohofman

Total distance:	58 750,32 km	Number of activities:	6452x
Total duration:	325d 18:54:15

All years
2024	36x	13 km 57 km	234,59 km -	1d 03:45:35	7:06/km	78 %	106 %	34,69	2990	180 spm	132 W
2023	120x	24 km 106 km	1 266,17 km -	6d 00:29:49	6:51/km	78 %	99 %	34,50	16439	184 spm	132 W
2022	121x	20 km 88 km	1 053,28 km -	4d 19:06:00	6:33/km	80 %	102 %	36,35	13179	186 spm	133 W
2021	171x	35 km 152 km	1 827,43 km -	8d 05:53:58	6:30/km	79 %	100 %	36,80	21708	190 spm	133 W
2020	165x	31 km 133 km	1 599,99 km -	7d 04:53:45	6:29/km	80 %	101 %	37,52	17920	188 spm	153 W
2019	176x	35 km 152 km	1 827,39 km -	7d 20:04:20	6:11/km	78 %	101 %	40,73	18354	192 spm	144 W
2018	260x	56 km 242 km	2 909,78 km -	13d 06:43:13	6:33/km	75 %	117 %	43,48	23795	184 spm	145 W
2017	226x	56 km 243 km	2 918,52 km -	12d 15:41:50	6:15/km	79 %	114 %	40,76	26159	190 spm	152 W
2016	322x	69 km 300 km	3 594,96 km -	14d 09:10:54	5:46/km	83 %	120 %	42,39	34159	196 spm	188 W
2015	452x	97 km 421 km	5 047,93 km -	25d 04:51:06	7:11/km	85 %	115 %	41,57	56498	200 spm	207 W
2014	471x	92 km 401 km	4 810,66 km -	23d 00:35:21	6:54/km	84 %	117 %	43,03	50301	208 spm	218 W
2013	395x	75 km 326 km	3 906,20 km -	18d 20:44:20	6:53/km	85 %	123 %	41,22	44002		216 W
2012	406x	76 km 331 km	3 972,01 km -	19d 14:04:58	7:04/km	87 %	131 %	37,27	54309		206 W
2011	153x	41 km 179 km	1 327,73 km -	7d 18:27:56	8:26/km	89 %	118 %	37,32	20246		149 W

	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023
1 000m	---	---	---	---	4:08 1x	4:03 1x	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	14:30 1x	---	---	---
5,0 km	---	---	---	---	23:22 1x	---	---	---	---	---	---	---	---
10,0 km	51:03 1x	49:39 1x	48:35 1x	50:24 1x	48:40 1x	46:17 1x	---	---	46:50 3x	---	---	---	---
21,1 km	1:59:05 2x	1:45:34 1x	1:41:11 1x	1:43:23 2x	---	1:38:25 2x	---	2:04:26 1x	2:01:42 1x	2:03:34 1x	2:01:01 2x	2:04:55 1x	---
42,2 km	---	3:46:41 1x	4:05:26 1x	3:28:33 1x	3:34:04 2x	3:32:13 1x	3:36:22 1x	3:35:04 2x	---	---	---	---	5:12:50 1x
In total	3x	4x	5x	6x	8x	7x	2x	3x	4x	3x	2x	1x	2x

October, 2012, 40. Week

		Type	Distance	Duration	Pace	avg. HR	max. HR	VO₂max	VO₂max	TRIMP	Cadence	Power	Power	HR
	01.10 Mon	DL	11,00 km	1:07:55	6:10/km	73 %	83 %		40,15	108
		DL	11,08 km	1:42:27	9:15/km					161
	02.10 Tue	DL	2,37 km	15:35	6:35/km	76 %	84 %		35,28	28
		DL	10,46 km	53:18	5:06/km	87 %	90 %		39,30	158
		DL	7,31 km	1:12:21	9:54/km					114
	03.10 Wed	DL	5,92 km	36:02	6:05/km	76 %	83 %		38,99	64
		DL	3,92 km	50:53	12:59/km					80
		DL	3,54 km	21:56	6:12/km					34
		DL	16,38 km	1:34:16	5:45/km					123		270 W
	04.10 Thu	DL	6,22 km	1:05:55	10:36/km					103
		DL	2,84 km	30:12	10:38/km					39		130 W
	05.10 Fri	DL	18,24 km	1:53:35	6:14/km	77 %	86 %		39,93	180		245 W
	06.10 Sat	DL	11,86 km	1:59:09	10:03/km					156		139 W
		DL	4,81 km	45:44	9:30/km					72
	07.10 Sun	DL	35,26 km	3:26:10	5:51/km	79 %	86 %		41,86	356		264 W
	08.10 Mon	DL	6,33 km	42:09	6:40/km	69 %	79 %		42,20	47		227 W
		DL	6,38 km	39:39	6:13/km	75 %	84 %		41,60	57		247 W
	09.10 Tue	DL	9,28 km	59:27	6:24/km	75 %	89 %		40,12	88		238 W
		DL	3,80 km	36:48	9:41/km					48		145 W
	10.10 Wed	DL	3,01 km	18:05	6:00/km	76 %	85 %		42,51	26		250 W
		DL	15,01 km	1:15:40	5:02/km	87 %	90 %		39,79	224
		DL	2,26 km	14:26	6:23/km	74 %	78 %		41,03	19		241 W
	11.10 Thu
	12.10 Fri	DL	15,95 km	1:35:30	5:59/km	79 %	88 %		40,85	163		257 W
	13.10 Sat	DL	35,96 km	3:43:37	6:13/km	78 %	84 %		36,46	437
	14.10 Sun		6,50 km	23:00	17,0 km/h	67 %	79 %			23		30 W
		DL	14,43 km	1:25:03	5:54/km	81 %	90 %		40,00	163		264 W
			6,47 km	21:16	18,3 km/h	66 %	75 %			20		34 W
		DL	5,37 km	55:54	10:25/km					73		133 W
	15.10 Mon	DL	2,16 km	14:48	6:51/km	72 %	84 %		38,21	19		219 W
		DL	3,46 km	20:21	5:53/km	77 %	90 %		42,67	34		264 W
		DL	11,15 km	1:05:16	5:51/km	77 %	88 %		43,29	104		264 W
	16.10 Tue	DL	5,96 km	38:31	6:28/km	74 %	84 %		40,45	53		234 W
		DL	5,77 km	56:58	9:52/km					89
	17.10 Wed	DL	2,53 km	16:11	6:24/km	79 %	102 %		37,28	29		234 W
		DL	11,36 km	1:06:16	5:50/km	76 %	89 %		40,59	126
	18.10 Thu
	19.10 Fri	DL	6,43 km	40:55	6:22/km	72 %	85 %		42,32	53		238 W
	20.10 Sat	DL	2,21 km	14:34	6:35/km	89 %	101 %		30,18	41		228 W
		DL	2,04 km	14:02	6:53/km	72 %	95 %		38,39	19		216 W
	21.10 Sun	DL	1,29 km	9:38	7:28/km	70 %	88 %		36,01	11		196 W
		DL	1,38 km	9:11	6:39/km	77 %	100 %		37,32	15		228 W
		WK	42,20 km	3:46:41	5:22/km	85 %	96 %		38,25	610
	22.10 Mon	DL	5,12 km	34:01	6:39/km	71 %	81 %		40,65	42		227 W
	23.10 Tue
	24.10 Wed	DL	11,25 km	1:05:55	5:52/km	79 %	103 %		38,46	140
	25.10 Thu
	26.10 Fri	DL	10,62 km	1:05:22	6:09/km	79 %	89 %		39,51	113		249 W
	27.10 Sat	DL	10,39 km	1:43:52	10:00/km					136		141 W
	28.10 Sun		4,79 km	17:18	16,6 km/h	74 %	87 %			25		47 W
			18,12 km	56:04	19,4 km/h	69 %	86 %			66		37 W
	29.10 Mon	DL	13,66 km	2:11:08	9:36/km					206
	30.10 Tue	DL	5,54 km	56:29	10:12/km					74		137 W
	31.10 Wed	DL	6,35 km	38:50	6:07/km	83 %	101 %		36,77	81		250 W
		DL	10,32 km	1:42:06	9:54/km					133		141 W
		DL	3,16 km	31:56	10:06/km					41		137 W
48x Laufen			443,34 km	2d 03:04:47	6:55/km	78 %	103 %		39,59	5290		215 W
4x Radfahren			35,88 km	1:57:38	18,3 km/h	69 %	87 %			134		36 W