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Activity data of kohofman

Total distance:	59 285,28 km	Number of activities:	6466x
Total duration:	327d 15:27:33

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November, 2012, 46. Week

				Type	Distance	Duration	Pace	avg. HR	max. HR	VO₂max	VO₂max	TRIMP	Cadence	Power		Power	HR
	12.11 Mon			DL	3,79 km	35:48	9:27/km					46		149 W
	13.11 Tue
	14.11 Wed
	15.11 Thu			DL	8,48 km	45:53	5:25/km	89 %	93 %		38,78	120		291 W
	16.11 Fri
	17.11 Sat
	18.11 Sun			DL	17,87 km	1:41:54	5:42/km	83 %	91 %		36,65	258
3x Laufen					30,14 km	3:03:35	6:05/km	85 %	93 %		37,31	424		228 W

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