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Activity data of kohofman

Total distance:	58 712,64 km	Number of activities:	6446x
Total duration:	324d 23:31:00

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November, 2012, 47. Week

				Type	Distance	Duration	Pace	avg. HR	max. HR	VO₂max	VO₂max	TRIMP	Cadence	Power		Power	HR
	19.11 Mon			DL	6,18 km	58:01	9:23/km					76		150 W
	20.11 Tue			DL	9,54 km	54:14	5:41/km	85 %	93 %		38,82	124		274 W
				DL	3,57 km	34:32	9:40/km					45		144 W
	21.11 Wed			DL	6,45 km	38:20	5:57/km	81 %	89 %		39,90	72		259 W
				DL	4,69 km	42:16	9:01/km					66
				DL	6,48 km	59:16	9:09/km					93
				DL	2,21 km	22:13	10:03/km					29		138 W
				DL	9,86 km	58:07	5:54/km	78 %	91 %		42,47	98		263 W
	22.11 Thu			DL	6,88 km	1:05:34	9:32/km					85		147 W
	23.11 Fri
	24.11 Sat			DL	2,42 km	23:23	9:40/km					30		144 W
				DL	7,10 km	1:06:02	9:18/km					86		151 W
	25.11 Sun			DL	9,37 km	54:55	5:52/km	83 %	89 %		39,04	111		265 W
				DL	18,26 km	1:44:04	5:42/km	82 %	90 %		40,74	209		273 W
13x Laufen					93,01 km	11:20:57	7:19/km	82 %	93 %		40,32	1124		211 W

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