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Activity data of kohofman

Total distance:	58 954,95 km	Number of activities:	6454x
Total duration:	326d 05:13:04

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December, 2012, 48. Week

				Type	Distance	Duration	Pace	avg. HR	max. HR	VO₂max	VO₂max	TRIMP	Cadence	Power		Power	HR
	01.12 Sat			DL	12,56 km	1:58:18	9:25/km					155		149 W
	02.12 Sun			DL	10,43 km	1:00:52	5:50/km	87 %	100 %		36,10	149		265 W
	03.12 Mon			DL	7,34 km	1:09:19	9:27/km					90		149 W
	04.12 Tue
	05.12 Wed			DL	5,93 km	36:29	6:09/km	83 %	94 %		36,83	75		248 W
				DL	9,75 km	54:27	5:35/km	86 %	90 %		39,34	126		279 W
	06.12 Thu
	07.12 Fri
	08.12 Sat			DL	6,91 km	1:11:34	10:21/km					93		134 W
				DL	13,30 km	2:10:02	9:47/km					170		143 W
	09.12 Sun
	10.12 Mon
	11.12 Tue			DL	9,60 km	55:41	5:48/km	81 %	87 %		37,64	127
				DL	7,40 km	1:17:51	10:31/km					102		133 W
	12.12 Wed			DL	9,65 km	53:38	5:33/km	83 %	90 %		37,83	136
	13.12 Thu
	14.12 Fri
	15.12 Sat
	16.12 Sun
	17.12 Mon			DL	5,73 km	54:53	9:35/km					71		147 W
	18.12 Tue			DL	9,62 km	55:49	5:48/km	85 %	97 %		34,54	155
				DL	7,34 km	1:18:54	10:45/km					103		130 W
	19.12 Wed			DL	6,47 km	38:19	5:55/km	88 %	104 %		35,39	98		260 W
	20.12 Thu
	21.12 Fri			DL	10,68 km	58:53	5:31/km	87 %	92 %		38,87	144		286 W
	22.12 Sat			DL	15,36 km	2:24:49	9:26/km					189		149 W
	23.12 Sun			DL	6,44 km	38:15	5:56/km	82 %	96 %		38,91	76		259 W
				DL	19,58 km	1:53:53	5:49/km	85 %	97 %		37,96	250		266 W
	24.12 Mon			DL	4,26 km	45:36	10:42/km					59		130 W
	25.12 Tue			DL	21,17 km	2:10:28	6:10/km	85 %	107 %		35,29	293		248 W
	26.12 Wed			DL	6,41 km	38:31	6:01/km	88 %	112 %		34,66	97		255 W
	27.12 Thu
	28.12 Fri			DL	7,82 km	45:29	5:49/km	80 %	89 %		41,62	81		268 W
	29.12 Sat			DL	10,34 km	1:50:50	10:43/km					174
	30.12 Sun			DL	16,53 km	1:33:01	5:38/km	85 %	94 %		39,62	206		278 W
	31.12 Mon			DL	9,96 km	50:23	5:04/km					66		315 W
				DL	2,77 km	42:46	15:26/km					67
				DL	7,20 km	1:06:21	9:13/km					104
27x Laufen					260,55 km	1d 08:15:21	7:26/km	84 %	112 %		37,43	3456		203 W

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