Activity data of kohofman

Total distance:	58 469,61 km	Number of activities:	6440x
Total duration:	324d 00:25:44

All years
2024	34x	13 km 55 km	212,48 km -	1d 01:16:08	7:08/km	77 %	106 %	34,61	2734	180 spm	129 W
2023	120x	24 km 106 km	1 266,17 km -	6d 00:29:49	6:51/km	78 %	99 %	34,50	16439	184 spm	132 W
2022	121x	20 km 88 km	1 053,28 km -	4d 19:06:00	6:33/km	80 %	102 %	36,35	13179	186 spm	133 W
2021	171x	35 km 152 km	1 827,43 km -	8d 05:53:58	6:30/km	79 %	100 %	36,80	21708	190 spm	133 W
2020	165x	31 km 133 km	1 599,99 km -	7d 04:53:45	6:29/km	80 %	101 %	37,52	17920	188 spm	153 W
2019	176x	35 km 152 km	1 827,39 km -	7d 20:04:20	6:11/km	78 %	101 %	40,73	18354	192 spm	144 W
2018	260x	56 km 242 km	2 909,78 km -	13d 06:43:13	6:33/km	75 %	117 %	43,48	23795	184 spm	145 W
2017	226x	56 km 243 km	2 918,52 km -	12d 15:41:50	6:15/km	79 %	114 %	40,76	26159	190 spm	152 W
2016	322x	69 km 300 km	3 594,96 km -	14d 09:10:54	5:46/km	83 %	120 %	42,39	34159	196 spm	188 W
2015	452x	97 km 421 km	5 047,93 km -	25d 04:51:06	7:11/km	85 %	115 %	41,57	56498	200 spm	207 W
2014	471x	92 km 401 km	4 810,66 km -	23d 00:35:21	6:54/km	84 %	117 %	43,03	50301	208 spm	218 W
2013	395x	75 km 326 km	3 906,20 km -	18d 20:44:20	6:53/km	85 %	123 %	41,22	44002		216 W
2012	406x	76 km 331 km	3 972,01 km -	19d 14:04:58	7:04/km	87 %	131 %	37,27	54309		206 W
2011	153x	41 km 179 km	1 327,73 km -	7d 18:27:56	8:26/km	89 %	118 %	37,32	20246		149 W

	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023
1 000m	---	---	---	---	4:08 1x	4:03 1x	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	14:30 1x	---	---	---
5,0 km	---	---	---	---	23:22 1x	---	---	---	---	---	---	---	---
10,0 km	51:03 1x	49:39 1x	48:35 1x	50:24 1x	48:40 1x	46:17 1x	---	---	46:50 3x	---	---	---	---
21,1 km	1:59:05 2x	1:45:34 1x	1:41:11 1x	1:43:23 2x	---	1:38:25 2x	---	2:04:26 1x	2:01:42 1x	2:03:34 1x	2:01:01 2x	2:04:55 1x	---
42,2 km	---	3:46:41 1x	4:05:26 1x	3:28:33 1x	3:34:04 2x	3:32:13 1x	3:36:22 1x	3:35:04 2x	---	---	---	---	5:12:50 1x
In total	3x	4x	5x	6x	8x	7x	2x	3x	4x	3x	2x	1x	2x

January, 2013, 1. Week

		Type	Distance	Duration	Pace	avg. HR	max. HR	VO₂max	VO₂max	TRIMP	Cadence	Power	Power	HR
	01.01 Tue		42,47 km	2:27:46	17,2 km/h	68 %	82 %			161		30 W
	02.01 Wed	DL	6,00 km	37:31	6:15/km	76 %	86 %		40,65	57		243 W
	03.01 Thu
	04.01 Fri	DL	12,42 km	1:22:58	6:41/km	77 %	93 %		37,09	139		227 W
	05.01 Sat	DL	13,21 km	2:06:31	9:35/km					165		146 W
	06.01 Sun	DL	18,14 km	1:45:33	5:49/km	81 %	91 %		37,48	240
	07.01 Mon	DL	5,03 km	47:40	9:29/km					62		148 W
	08.01 Tue	DL	9,61 km	1:00:10	6:16/km	81 %	88 %		34,26	136
		DL	4,00 km	37:03	9:16/km					48		152 W
	09.01 Wed	DL	5,27 km	31:41	6:01/km	79 %	85 %		40,57	53		256 W
		DL	11,70 km	1:12:42	6:13/km	82 %	94 %		34,02	174
	10.01 Thu
	11.01 Fri	DL	9,76 km	58:21	5:59/km	80 %	90 %		36,97	129
	12.01 Sat	DL	17,06 km	2:43:47	9:36/km					214		146 W
	13.01 Sun		42,76 km	2:32:16	16,8 km/h	73 %	88 %			257		28 W
	14.01 Mon	DL	7,27 km	1:07:51	9:20/km					88		151 W
	15.01 Tue	DL	9,66 km	55:58	5:48/km	83 %	98 %		39,28	117		267 W
		DL	5,72 km	57:18	10:01/km					75		139 W
	16.01 Wed	DL	5,99 km	36:47	6:08/km	81 %	100 %		37,92	71		250 W
		DL	8,79 km	52:45	6:00/km	83 %	95 %		37,92	112		259 W
	17.01 Thu
	18.01 Fri	DL	9,55 km	58:15	6:06/km	85 %	104 %		32,49	164
	19.01 Sat	DL	3,14 km	31:04	9:54/km					48
		DL	9,59 km	1:33:07	9:43/km					146
	20.01 Sun	DL	21,11 km	1:59:08	5:39/km	79 %	103 %		43,88	207		276 W
	21.01 Mon	DL	5,05 km	53:33	10:36/km					70		130 W
	22.01 Tue	DL	9,57 km	59:51	6:15/km	80 %	92 %		37,78	109		243 W
		DL	2,88 km	29:47	10:20/km					39		134 W
	23.01 Wed	DL	5,31 km	32:06	6:03/km	80 %	96 %		39,16	59		253 W
		DL	12,04 km	1:11:43	5:57/km	81 %	91 %		39,55	139		261 W
	24.01 Thu	DL	5,00 km	51:39	10:20/km					67		135 W
	25.01 Fri	DL	3,46 km	20:57	6:03/km	75 %	95 %		42,85	30		254 W
		DL	8,36 km	51:20	6:08/km	74 %	83 %		43,10	71		249 W
	26.01 Sat
	27.01 Sun	DL	42,21 km	4:28:25	6:22/km	73 %	85 %		38,23	448
	28.01 Mon	DL	4,71 km	46:56	9:58/km					61		140 W
	29.01 Tue	DL	8,84 km	54:47	6:12/km	72 %	83 %		43,68	71		246 W
		DL	7,92 km	1:22:14	10:23/km					107		133 W
	30.01 Wed	DL	10,44 km	57:07	5:28/km	84 %	93 %		41,88	122		287 W
	31.01 Thu
33x Laufen			318,81 km	1d 13:56:35	7:08/km	78 %	104 %		38,73	3838		199 W
2x Radfahren			85,23 km	5:00:02	17,0 km/h	71 %	88 %			418		28 W