Activity data of kohofman

Total distance:	58 490,55 km	Number of activities:	6443x
Total duration:	324d 11:51:09

All years
2024	34x	12 km 54 km	212,48 km -	1d 01:16:08	7:08/km	77 %	106 %	34,61	2734	180 spm	129 W
2023	120x	24 km 106 km	1 266,17 km -	6d 00:29:49	6:51/km	78 %	99 %	34,50	16439	184 spm	132 W
2022	121x	20 km 88 km	1 053,28 km -	4d 19:06:00	6:33/km	80 %	102 %	36,35	13179	186 spm	133 W
2021	171x	35 km 152 km	1 827,43 km -	8d 05:53:58	6:30/km	79 %	100 %	36,80	21708	190 spm	133 W
2020	165x	31 km 133 km	1 599,99 km -	7d 04:53:45	6:29/km	80 %	101 %	37,52	17920	188 spm	153 W
2019	176x	35 km 152 km	1 827,39 km -	7d 20:04:20	6:11/km	78 %	101 %	40,73	18354	192 spm	144 W
2018	260x	56 km 242 km	2 909,78 km -	13d 06:43:13	6:33/km	75 %	117 %	43,48	23795	184 spm	145 W
2017	226x	56 km 243 km	2 918,52 km -	12d 15:41:50	6:15/km	79 %	114 %	40,76	26159	190 spm	152 W
2016	322x	69 km 300 km	3 594,96 km -	14d 09:10:54	5:46/km	83 %	120 %	42,39	34159	196 spm	188 W
2015	452x	97 km 421 km	5 047,93 km -	25d 04:51:06	7:11/km	85 %	115 %	41,57	56498	200 spm	207 W
2014	471x	92 km 401 km	4 810,66 km -	23d 00:35:21	6:54/km	84 %	117 %	43,03	50301	208 spm	218 W
2013	395x	75 km 326 km	3 906,20 km -	18d 20:44:20	6:53/km	85 %	123 %	41,22	44002		216 W
2012	406x	76 km 331 km	3 972,01 km -	19d 14:04:58	7:04/km	87 %	131 %	37,27	54309		206 W
2011	153x	41 km 179 km	1 327,73 km -	7d 18:27:56	8:26/km	89 %	118 %	37,32	20246		149 W

	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023
1 000m	---	---	---	---	4:08 1x	4:03 1x	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	14:30 1x	---	---	---
5,0 km	---	---	---	---	23:22 1x	---	---	---	---	---	---	---	---
10,0 km	51:03 1x	49:39 1x	48:35 1x	50:24 1x	48:40 1x	46:17 1x	---	---	46:50 3x	---	---	---	---
21,1 km	1:59:05 2x	1:45:34 1x	1:41:11 1x	1:43:23 2x	---	1:38:25 2x	---	2:04:26 1x	2:01:42 1x	2:03:34 1x	2:01:01 2x	2:04:55 1x	---
42,2 km	---	3:46:41 1x	4:05:26 1x	3:28:33 1x	3:34:04 2x	3:32:13 1x	3:36:22 1x	3:35:04 2x	---	---	---	---	5:12:50 1x
In total	3x	4x	5x	6x	8x	7x	2x	3x	4x	3x	2x	1x	2x

April, 2013, 14. Week

		Type	Distance	Duration	Pace	avg. HR	max. HR	VO₂max	VO₂max	TRIMP	Cadence	Power	Power	HR
	01.04 Mon	DL	7,95 km	1:15:57	9:33/km					99		147 W
		DL	8,10 km	1:12:30	8:57/km					95		158 W
	02.04 Tue	DL	9,66 km	59:01	6:07/km	77 %	86 %		41,35	92		251 W
		DL	5,48 km	50:55	9:17/km					66		151 W
	03.04 Wed	DL	2,24 km	13:42	6:07/km	77 %	83 %		41,14	21		254 W
	04.04 Thu	DL	7,34 km	1:05:57	8:59/km					86		157 W
	05.04 Fri	DL	19,45 km	1:51:17	5:43/km	81 %	92 %		41,69	210		272 W
	06.04 Sat	DL	12,74 km	2:00:51	9:29/km					158		148 W
	07.04 Sun	DL	31,51 km	3:02:42	5:48/km	81 %	92 %		40,83	338		267 W
	08.04 Mon	DL	6,22 km	58:38	9:26/km					76		149 W
	09.04 Tue	DL	9,44 km	57:24	6:05/km	80 %	88 %		39,05	105		252 W
		DL	8,16 km	1:15:50	9:18/km					99		151 W
	10.04 Wed	DL	5,96 km	35:01	5:53/km	80 %	90 %		40,87	63		264 W
		DL	2,13 km	14:11	6:40/km	77 %	88 %		36,65	22		230 W
		DL	9,57 km	52:52	5:31/km	79 %	94 %		44,59	95		284 W
	11.04 Thu	DL	3,52 km	35:50	10:11/km					46		137 W
	12.04 Fri	DL	9,73 km	52:35	5:24/km	85 %	94 %		41,80	118		291 W
	13.04 Sat
	14.04 Sun	DL	36,11 km	3:37:53	6:02/km	77 %	86 %		41,38	347		254 W
	15.04 Mon	DL	9,27 km	1:28:54	9:35/km					116		146 W
	16.04 Tue	DL	10,01 km	1:00:35	6:03/km	79 %	97 %		40,56	104		255 W
		DL	10,22 km	1:36:34	9:27/km					126		149 W
	17.04 Wed	DL	5,98 km	35:28	5:56/km	76 %	86 %		43,64	52		259 W
		DL	3,51 km	24:52	7:05/km	73 %	87 %		36,24	35		217 W
		DL	9,74 km	55:39	5:43/km	77 %	96 %		44,68	92		273 W
	18.04 Thu
	19.04 Fri	DL	18,27 km	1:45:13	5:46/km	78 %	90 %		43,28	176		269 W
	20.04 Sat	DL	7,14 km	1:07:32	9:28/km					88		149 W
	21.04 Sun	DL	36,01 km	3:36:22	6:01/km	76 %	86 %		42,72	325		255 W
	22.04 Mon	DL	7,31 km	1:09:58	9:34/km					91		147 W
	23.04 Tue	DL	1,47 km	10:09	6:54/km	72 %	80 %		38,39	13		215 W
		DL	14,13 km	1:16:31	5:25/km	80 %	87 %		45,11	139		291 W
		DL	7,97 km	1:14:41	9:22/km					97		150 W
	24.04 Wed	DL	6,01 km	35:19	5:53/km	78 %	98 %		42,76	58		262 W
		DL	3,52 km	22:29	6:23/km	74 %	85 %		40,71	31		236 W
		DL	12,37 km	1:10:33	5:42/km	77 %	94 %		44,91	117		274 W
	25.04 Thu
	26.04 Fri	DL	19,60 km	1:54:28	5:50/km	77 %	89 %		43,26	185		265 W
	27.04 Sat
	28.04 Sun	DL	34,40 km	3:30:01	6:06/km	78 %	102 %		40,42	348		251 W
	29.04 Mon	DL	4,66 km	44:08	9:28/km					57		149 W
	30.04 Tue	DL	2,29 km	15:44	6:52/km	75 %	85 %		36,50	23		218 W
		DL	10,01 km	50:40	5:04/km	87 %	90 %		43,00	125		315 W
		DL	4,92 km	45:35	9:16/km					59		152 W
40x Laufen			434,12 km	2d 01:04:31	6:47/km	78 %	102 %		41,92	4593		222 W