Activity data of kohofman

Total distance:	59 014,84 km	Number of activities:	6460x
Total duration:	326d 23:50:09

All years
2024	38x	13 km 56 km	244,43 km -	1d 04:53:23	7:05/km	78 %	106 %	34,60	3092	180 spm	132 W
2023	120x	24 km 106 km	1 266,17 km -	6d 00:29:49	6:51/km	78 %	99 %	34,50	16439	184 spm	132 W
2022	121x	20 km 88 km	1 053,28 km -	4d 19:06:00	6:33/km	80 %	102 %	36,35	13179	186 spm	133 W
2021	171x	35 km 152 km	1 827,43 km -	8d 05:53:58	6:30/km	79 %	100 %	36,80	21708	190 spm	133 W
2020	165x	31 km 133 km	1 599,99 km -	7d 04:53:45	6:29/km	80 %	101 %	37,52	17920	188 spm	153 W
2019	176x	35 km 152 km	1 827,39 km -	7d 20:04:20	6:11/km	78 %	101 %	40,73	18354	192 spm	144 W
2018	260x	56 km 242 km	2 909,78 km -	13d 06:43:13	6:33/km	75 %	117 %	43,48	23795	184 spm	145 W
2017	226x	56 km 243 km	2 918,52 km -	12d 15:41:50	6:15/km	79 %	114 %	40,76	26159	190 spm	152 W
2016	322x	69 km 300 km	3 594,96 km -	14d 09:10:54	5:46/km	83 %	120 %	42,39	34159	196 spm	188 W
2015	452x	97 km 421 km	5 047,93 km -	25d 04:51:06	7:11/km	85 %	115 %	41,57	56498	200 spm	207 W
2014	471x	92 km 401 km	4 810,66 km -	23d 00:35:21	6:54/km	84 %	117 %	43,03	50301	208 spm	218 W
2013	395x	75 km 326 km	3 906,20 km -	18d 20:44:20	6:53/km	85 %	123 %	41,22	44002		216 W
2012	406x	76 km 331 km	3 972,01 km -	19d 14:04:58	7:04/km	87 %	131 %	37,27	54309		206 W
2011	153x	41 km 179 km	1 327,73 km -	7d 18:27:56	8:26/km	89 %	118 %	37,32	20246		149 W

	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023
1 000m	---	---	---	---	4:08 1x	4:03 1x	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	14:30 1x	---	---	---
5,0 km	---	---	---	---	23:22 1x	---	---	---	---	---	---	---	---
10,0 km	51:03 1x	49:39 1x	48:35 1x	50:24 1x	48:40 1x	46:17 1x	---	---	46:50 3x	---	---	---	---
21,1 km	1:59:05 2x	1:45:34 1x	1:41:11 1x	1:43:23 2x	---	1:38:25 2x	---	2:04:26 1x	2:01:42 1x	2:03:34 1x	2:01:01 2x	2:04:55 1x	---
42,2 km	---	3:46:41 1x	4:05:26 1x	3:28:33 1x	3:34:04 2x	3:32:13 1x	3:36:22 1x	3:35:04 2x	---	---	---	---	5:12:50 1x
In total	3x	4x	5x	6x	8x	7x	2x	3x	4x	3x	2x	1x	2x

May, 2013, 18. Week

		Type	Distance	Duration	Pace	avg. HR	max. HR	VO₂max	VO₂max	TRIMP	Cadence	Power	Power	HR
	01.05 Wed	DL	6,33 km	38:41	6:07/km	75 %	88 %		42,24	55		250 W
		DL	11,74 km	1:50:14	9:23/km					144		150 W
		DL	3,13 km	30:11	9:39/km					39		145 W
		DL	15,34 km	1:35:56	6:15/km	77 %	91 %		39,82	155		244 W
	02.05 Thu
	03.05 Fri	DL	5,99 km	35:32	5:56/km	74 %	88 %		44,42	51		260 W
	04.05 Sat	DL	1,80 km	11:50	6:34/km	73 %	78 %		40,11	15		229 W
		DL	4,31 km	44:10	10:15/km	49 %	60 %		35,03	15		134 W
		DL	1,73 km	10:34	6:06/km	73 %	78 %		44,66	14		258 W
	05.05 Sun	DL	1,33 km	8:24	6:19/km	73 %	78 %		41,58	11		236 W
		DL	1,88 km	12:22	6:35/km	79 %	91 %		36,41	21		233 W
		WK	25,00 km	2:04:17	4:58/km	87 %	92 %		42,67	388
	06.05 Mon	DL	4,27 km	40:44	9:32/km					53		147 W
	07.05 Tue	DL	8,27 km	50:08	6:04/km	76 %	85 %		42,46	74		254 W
	08.05 Wed	DL	16,24 km	1:39:42	6:08/km	74 %	86 %		42,43	141		249 W
	09.05 Thu	DL	13,05 km	2:02:09	9:22/km					160		150 W
	10.05 Fri
	11.05 Sat	DL	8,42 km	1:21:30	9:41/km					106		145 W
	12.05 Sun	DL	35,37 km	3:28:53	5:54/km	78 %	87 %		42,09	344		261 W
	13.05 Mon	DL	6,07 km	1:02:43	10:20/km					82		135 W
	14.05 Tue	DL	2,21 km	15:53	7:11/km	76 %	86 %		34,31	23		207 W
		DL	10,09 km	50:26	5:00/km	88 %	91 %		43,31	125		319 W
		DL	7,20 km	1:08:09	9:28/km					89		148 W
	15.05 Wed	DL	5,93 km	35:53	6:03/km	74 %	86 %		43,42	51		254 W
		DL	3,56 km	23:58	6:44/km	73 %	85 %		38,83	31		222 W
		DL	4,21 km	23:32	5:35/km	77 %	91 %		45,72	39		283 W
		DL		1:00:06		47 %	53 %			17
	16.05 Thu
	17.05 Fri	DL	5,01 km	32:41	6:31/km	72 %	86 %		40,77	43		231 W
		DL	15,14 km	1:25:32	5:39/km	78 %	110 %		43,97	148		276 W
	18.05 Sat	DL	7,18 km	1:09:49	9:43/km					91		144 W
	19.05 Sun	DL	10,02 km	1:01:31	6:08/km	71 %	85 %		44,99	76		250 W
		DL	10,14 km	1:00:23	5:57/km	74 %	84 %		44,31	86		259 W
		DL	10,01 km	59:50	5:59/km	78 %	89 %		41,55	101		258 W
	20.05 Mon	DL	12,53 km	1:57:58	9:25/km					154		150 W
		DL	3,86 km	39:55	10:20/km					52		134 W
	21.05 Tue	DL	2,27 km	16:38	7:20/km	70 %	79 %		36,61	19		203 W
		DL	15,17 km	1:18:21	5:10/km	83 %	87 %		45,05	164		307 W
		DL	7,38 km	1:10:41	9:35/km					92		146 W
	22.05 Wed	DL	3,69 km	26:19	7:08/km	71 %	87 %		37,51	33		210 W
		DL	16,82 km	1:33:22	5:33/km	79 %	92 %		44,26	173		282 W
	23.05 Thu	DL	9,63 km	1:38:04	10:11/km					128		136 W
	24.05 Fri	DL	2,17 km	14:52	6:51/km	75 %	94 %		36,62	22		218 W
		DL	2,16 km	13:59	6:28/km					18		235 W
	25.05 Sat	DL	1,12 km	7:22	6:35/km	77 %	93 %		38,41	11		233 W
		DL	1,14 km	7:53	6:55/km	77 %	97 %		36,39	12		217 W
		WK	43,50 km	4:13:46	5:50/km	81 %	89 %		39,87	571
	26.05 Sun	DL	2,77 km	36:55	13:20/km					48		100 W
		DL	5,37 km	33:24	6:13/km	71 %	76 %		44,40	40		246 W
	27.05 Mon	DL	10,14 km	1:37:40	9:38/km					128		145 W
		DL	5,59 km	53:08	9:30/km					69		148 W
	28.05 Tue	DL	10,86 km	1:06:33	6:08/km	73 %	83 %		43,36	89		250 W
		DL	5,68 km	57:38	10:09/km					75		137 W
	29.05 Wed	DL	3,58 km	23:15	6:30/km	74 %	89 %		39,89	32		234 W
		DL	12,62 km	1:09:09	5:29/km	80 %	94 %		44,03	135		287 W
		DL	6,01 km	40:09	6:41/km	74 %	81 %		38,35	55		225 W
	30.05 Thu
	31.05 Fri	DL	18,87 km	1:52:47	5:59/km	77 %	103 %		42,37	178		257 W
54x Laufen			463,90 km	2d 06:25:31	6:55/km	76 %	110 %		42,20	5086		209 W