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Activity data of kohofman

Total distance:	58 729,63 km	Number of activities:	6448x
Total duration:	325d 06:53:36

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October, 2013, 40. Week

				Type	Distance	Duration	Pace	avg. HR	max. HR	VO₂max	VO₂max	TRIMP	Cadence	Power		Power	HR
	01.10 Tue			DL	14,64 km	1:28:48	6:04/km	78 %	106 %		40,58	152		254 W
	02.10 Wed			DL	5,27 km	32:10	6:06/km	76 %	105 %		41,91	49		250 W
				DL	7,55 km	1:10:06	9:17/km					91		152 W
				DL	2,19 km	14:36	6:40/km	75 %	85 %		37,93	21		229 W
				DL	15,01 km	1:16:20	5:05/km	86 %	91 %		43,73	179		314 W
	03.10 Thu
	04.10 Fri
	05.10 Sat			DL	35,65 km	3:32:06	5:57/km	76 %	104 %		42,86	327		258 W
	06.10 Sun			DL	14,50 km	1:22:09	5:40/km	84 %	99 %		40,25	174		277 W
	07.10 Mon			DL	5,24 km	33:23	6:22/km					43		239 W
				DL	6,11 km	36:02	5:54/km					47		263 W
	08.10 Tue			DL	8,20 km	47:10	5:45/km	78 %	87 %		43,41	78		270 W
	09.10 Wed			DL	3,65 km	24:01	6:35/km	84 %	106 %		33,06	57		230 W
				DL	9,01 km	49:19	5:28/km	81 %	91 %		43,99	94		286 W
				DL	4,02 km	24:14	6:02/km	76 %	82 %		42,25	36		255 W
	10.10 Thu			DL	3,36 km	32:58	9:49/km					43		142 W
				DL	6,89 km	1:09:37	10:06/km					91		138 W
	11.10 Fri			DL	2,04 km	12:59	6:22/km					17		240 W
	12.10 Sat			DL	1,27 km	8:29	6:41/km					11		238 W
				DL	1,51 km	9:39	6:23/km	79 %	87 %		37,68	17		234 W
				WK	42,20 km	4:05:26	5:49/km	85 %	93 %		35,46	679
	13.10 Sun				26,72 km	1:41:22	15,8 km/h					42		26 W
	14.10 Mon			DL	10,49 km	1:06:07	6:18/km	73 %	80 %		41,73	89		241 W
				DL	6,64 km	1:16:47	11:34/km					100		119 W
	15.10 Tue			DL	5,71 km	54:59	9:38/km					72		145 W
				DL	3,17 km	30:52	9:44/km					40		144 W
	16.10 Wed
	17.10 Thu
	18.10 Fri
	19.10 Sat
	20.10 Sun
	21.10 Mon
	22.10 Tue
	23.10 Wed			DL	9,75 km	53:48	5:31/km	85 %	94 %		40,42	123		284 W
	24.10 Thu
	25.10 Fri			DL	14,72 km	1:26:04	5:51/km	86 %	113 %		37,23	207		265 W
	26.10 Sat
	27.10 Sun			DL	21,68 km	2:05:54	5:48/km	82 %	91 %		40,07	247		268 W
	28.10 Mon
	29.10 Tue
	30.10 Wed
	31.10 Thu
26x Laufen					260,47 km	1d 03:44:03	6:23/km	81 %	113 %		41,13	3084		234 W
1x Radfahren					26,72 km	1:41:22	15,8 km/h					42		26 W

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