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Activity data of kohofman

Total distance:	58 954,95 km	Number of activities:	6454x
Total duration:	326d 05:13:04

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November, 2013, 47. Week

				Type	Distance	Duration	Pace	avg. HR	max. HR	VO₂max	VO₂max	TRIMP	Cadence	Power		Power	HR
	18.11 Mon
	19.11 Tue			DL	5,86 km	57:58	9:54/km					76		141 W
				DL	1,68 km	20:07	11:58/km					26		114 W
				DL	8,07 km	50:07	6:13/km					65		245 W
	20.11 Wed
	21.11 Thu			DL	7,26 km	1:11:50	9:54/km					94		142 W
	22.11 Fri			DL	15,26 km	1:35:32	6:16/km	78 %	90 %		39,48	159		256 W
	23.11 Sat			DL	15,32 km	2:22:52	9:20/km					187		151 W
	24.11 Sun			DL	25,65 km	2:30:56	5:53/km	81 %	90 %		39,80	286		262 W
7x Laufen					79,10 km	9:49:22	7:27/km	80 %	90 %		39,67	893		201 W

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