Activity data of kohofman

Total distance:	58 469,61 km	Number of activities:	6440x
Total duration:	324d 00:25:44

All years
2024	34x	13 km 55 km	212,48 km -	1d 01:16:08	7:08/km	77 %	106 %	34,61	2734	180 spm	129 W
2023	120x	24 km 106 km	1 266,17 km -	6d 00:29:49	6:51/km	78 %	99 %	34,50	16439	184 spm	132 W
2022	121x	20 km 88 km	1 053,28 km -	4d 19:06:00	6:33/km	80 %	102 %	36,35	13179	186 spm	133 W
2021	171x	35 km 152 km	1 827,43 km -	8d 05:53:58	6:30/km	79 %	100 %	36,80	21708	190 spm	133 W
2020	165x	31 km 133 km	1 599,99 km -	7d 04:53:45	6:29/km	80 %	101 %	37,52	17920	188 spm	153 W
2019	176x	35 km 152 km	1 827,39 km -	7d 20:04:20	6:11/km	78 %	101 %	40,73	18354	192 spm	144 W
2018	260x	56 km 242 km	2 909,78 km -	13d 06:43:13	6:33/km	75 %	117 %	43,48	23795	184 spm	145 W
2017	226x	56 km 243 km	2 918,52 km -	12d 15:41:50	6:15/km	79 %	114 %	40,76	26159	190 spm	152 W
2016	322x	69 km 300 km	3 594,96 km -	14d 09:10:54	5:46/km	83 %	120 %	42,39	34159	196 spm	188 W
2015	452x	97 km 421 km	5 047,93 km -	25d 04:51:06	7:11/km	85 %	115 %	41,57	56498	200 spm	207 W
2014	471x	92 km 401 km	4 810,66 km -	23d 00:35:21	6:54/km	84 %	117 %	43,03	50301	208 spm	218 W
2013	395x	75 km 326 km	3 906,20 km -	18d 20:44:20	6:53/km	85 %	123 %	41,22	44002		216 W
2012	406x	76 km 331 km	3 972,01 km -	19d 14:04:58	7:04/km	87 %	131 %	37,27	54309		206 W
2011	153x	41 km 179 km	1 327,73 km -	7d 18:27:56	8:26/km	89 %	118 %	37,32	20246		149 W

	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023
1 000m	---	---	---	---	4:08 1x	4:03 1x	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	14:30 1x	---	---	---
5,0 km	---	---	---	---	23:22 1x	---	---	---	---	---	---	---	---
10,0 km	51:03 1x	49:39 1x	48:35 1x	50:24 1x	48:40 1x	46:17 1x	---	---	46:50 3x	---	---	---	---
21,1 km	1:59:05 2x	1:45:34 1x	1:41:11 1x	1:43:23 2x	---	1:38:25 2x	---	2:04:26 1x	2:01:42 1x	2:03:34 1x	2:01:01 2x	2:04:55 1x	---
42,2 km	---	3:46:41 1x	4:05:26 1x	3:28:33 1x	3:34:04 2x	3:32:13 1x	3:36:22 1x	3:35:04 2x	---	---	---	---	5:12:50 1x
In total	3x	4x	5x	6x	8x	7x	2x	3x	4x	3x	2x	1x	2x

December, 2013, 48. Week

		Type	Distance	Duration	Pace	avg. HR	max. HR	VO₂max	VO₂max	TRIMP	Cadence	Power	Power	HR
	01.12 Sun		42,62 km	2:18:24	18,5 km/h	76 %	88 %			208		37 W
		DL	8,99 km	53:50	5:59/km	80 %	88 %		40,01	97		257 W
	02.12 Mon	DL	4,69 km	46:10	9:51/km					60		142 W
	03.12 Tue	DL	8,96 km	53:58	6:01/km	81 %	91 %		39,27	102		255 W
	04.12 Wed	DL	6,18 km	37:55	6:08/km	87 %	106 %		34,22	95		249 W
	05.12 Thu
	06.12 Fri	DL	9,97 km	58:03	5:49/km	78 %	91 %		43,15	95		266 W
	07.12 Sat	DL	7,36 km	1:08:25	9:18/km					89		151 W
	08.12 Sun
	09.12 Mon	DL	3,28 km	31:25	9:35/km					41		146 W
	10.12 Tue	DL	10,01 km	55:39	5:34/km	85 %	105 %		40,03	127		281 W
		DL	3,14 km	29:28	9:23/km					38		150 W
	11.12 Wed	DL	5,94 km	35:09	5:55/km	82 %	101 %		39,06	71		260 W
		DL	2,53 km	17:08	6:46/km	77 %	91 %		36,37	27		224 W
		DL	12,01 km	1:02:35	5:13/km	87 %	90 %		41,95	149		303 W
		DL	1,96 km	13:04	6:40/km	77 %	84 %		37,07	20		230 W
	12.12 Thu
	13.12 Fri	DL	15,10 km	1:27:35	5:48/km	82 %	91 %		40,37	173		268 W
	14.12 Sat	DL	15,44 km	2:16:56	8:52/km					179		160 W
		DL	7,34 km	1:09:43	9:30/km					91		148 W
	15.12 Sun	DL	10,10 km	54:00	5:21/km	83 %	90 %		43,80	110		296 W
	16.12 Mon	DL	3,14 km	28:34	9:06/km					37		155 W
	17.12 Tue	DL	10,18 km	57:30	5:39/km	82 %	104 %		41,69	116		276 W
		DL	10,46 km	1:37:38	9:20/km					128		151 W
	18.12 Wed	DL	8,40 km	42:52	5:06/km	86 %	92 %		43,55	101		311 W
		DL	0,22 km	1:13	5:32/km	83 %	83 %		41,29	2		269 W
	19.12 Thu
	20.12 Fri
	21.12 Sat	DL	15,13 km	2:22:00	9:23/km					186		150 W
	22.12 Sun
	23.12 Mon	DL	7,32 km	1:08:00	9:17/km					89		151 W
	24.12 Tue	DL	10,51 km	1:00:04	5:43/km	84 %	102 %		39,39	129		270 W
		DL	3,16 km	28:58	9:10/km					37		154 W
		DL	10,88 km	1:41:17	9:19/km					132		151 W
	25.12 Wed	DL	5,96 km	35:48	6:00/km	77 %	86 %		41,98	58		257 W
		DL	2,25 km	14:58	6:39/km	77 %	87 %		36,74	24		227 W
		DL	10,01 km	50:12	5:01/km	89 %	93 %		42,55	132		318 W
	26.12 Thu
	27.12 Fri	DL	14,14 km	1:22:02	5:48/km	82 %	89 %		39,72	164		266 W
	28.12 Sat	DL	15,71 km	2:26:18	9:19/km					191		151 W
	29.12 Sun	DL	5,99 km	35:19	5:54/km	78 %	84 %		41,89	59		262 W
		DL	5,96 km	33:19	5:35/km	81 %	91 %		42,67	65		279 W
	30.12 Mon	DL	2,07 km	12:38	6:06/km	87 %	103 %		34,39	31		252 W
	31.12 Tue	DL	1,77 km	11:33	6:32/km	87 %	102 %		31,49	29		242 W
		DL	1,78 km	11:23	6:24/km	88 %	103 %		31,65	29		236 W
		WK	10,00 km	48:35	4:52/km	92 %	96 %		37,93	176
		DL	2,91 km	43:35	14:59/km					57		89 W
		DL	10,31 km	1:40:51	9:47/km					132		143 W
40x Laufen			301,26 km	1d 12:05:40	7:11/km	83 %	106 %		40,28	3668		205 W
1x Radfahren			42,62 km	2:18:24	18,5 km/h	76 %	88 %			208		37 W