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Activity data of kohofman

Total distance: 41 169,84 km Number of activities: 4778x kohofman
Total duration: 224d 18:08:37

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TimeTypeDistanceDurationPaceElev.avg. HRVO2maxTRIMPCadenceStride lengthGround contactVertical oscillationTemp.SplitsTitleVertical ratioGCBTEEIRELSS
01.12 Sun11:36DL42,62 km2:18:243:15/km147 m76 %2086 °C3.40.560.41
18:35DL8,99 km53:505:59/km118 m80 %976 °C4.00.650.48
02.12 Mon18:55DL4,69 km46:109:51/km14 m600 °C0.720.52
03.12 Tue19:06DL8,96 km53:586:01/km100 m81 %102-1 °C4.00.650.48
04.12 Wed10:31DL6,18 km37:556:08/km36 m87 %951 °C4.30.650.48
05.12 Thu
06.12 Fri16:08DL9,97 km58:035:49/km97 m78 %951 °C3.70.650.47
07.12 Sat17:33DL7,36 km1:08:259:18/km21 m892 °C0.710.52
08.12 Sun
09.12 Mon19:31DL3,28 km31:259:35/km4 m417 °C0.720.52
10.12 Tue05:51DL10,01 km55:395:34/km120 m85 %1277 °C4.80.640.47
19:46DL3,14 km29:289:23/km10 m387 °C0.710.52
11.12 Wed06:30DL5,94 km35:095:55/km66 m82 %715 °C3.60.650.48
18:16DL2,53 km17:086:46/km14 m77 %275 °C2.70.660.48
18:34DL12,01 km1:02:355:13/km93 m87 %1495 °C5.00.630.46
19:37DL1,96 km13:046:40/km12 m77 %205 °C2.50.650.48
12.12 Thu
13.12 Fri19:23DL15,10 km1:27:355:48/km151 m82 %1731 °C4.40.640.47
14.12 Sat10:13DL15,44 km2:16:568:52/km31 m1793 °C0.700.52
16:40DL7,34 km1:09:439:30/km13 m913 °C0.710.52
15.12 Sun19:18DL10,10 km54:005:21/km94 m83 %1102 °C4.60.630.46
16.12 Mon19:29DL3,14 km28:349:06/km9 m373 °C0.710.52
17.12 Tue05:57DL10,18 km57:305:39/km100 m82 %1161 °C4.00.640.47
18:34DL10,46 km1:37:389:20/km20 m1282 °C0.710.52
18.12 Wed17:48DL8,40 km42:525:06/km17 m86 %1017 °C4.80.630.46
18:36DL0,22 km1:135:32/km83 %27 °C2.20.670.49
19.12 Thu
20.12 Fri
21.12 Sat16:06DL15,13 km2:22:009:23/km23 m1865 °C0.710.52
22.12 Sun
23.12 Mon19:17DL7,32 km1:08:009:17/km21 m897 °C0.710.52
24.12 Tue08:30DL10,51 km1:00:045:43/km60 m84 %1299 °C4.60.650.48
13:53DL3,16 km28:589:10/km10 m3711 °C0.710.52
16:51DL10,88 km1:41:179:19/km34 m13210 °C0.710.52
25.12 Wed06:32DL5,96 km35:486:00/km68 m77 %588 °C3.60.650.48
17:22DL2,25 km14:586:39/km13 m77 %247 °C2.80.660.49
17:44DL10,01 km50:125:01/km93 m89 %1327 °C5.00.630.46
26.12 Thu
27.12 Fri10:22DL14,14 km1:22:025:48/km65 m82 %1646 °C4.70.650.48
28.12 Sat13:38DL15,71 km2:26:189:19/km41 m19111 °C0.710.52
29.12 Sun09:41DL5,99 km35:195:54/km30 m78 %595 °C3.50.650.47
17:46DL5,96 km33:195:35/km65 m81 %656 °C3.80.640.47
30.12 Mon09:52DL2,07 km12:386:06/km12 m87 %311 °C2.00.650.48
31.12 Tue09:21DL1,77 km11:336:32/km11 m87 %291 °C2.20.630.46
12:48DL1,78 km11:236:24/km10 m88 %294 °C2.00.660.49
13:00WK10,00 km48:354:52/km44 m92 %1764 °CSilvesterlauf am ...5.0
15:08DL2,91 km43:3514:59/km21 m574 °C0.750.55
16:53DL10,31 km1:40:519:47/km19 m1321 °C0.710.52
41x Laufen343,88 km1d 14:24:046:42/km1.927 m82 %38765 °C

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