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Activity data of kohofman

Total distance:	58 729,63 km	Number of activities:	6448x
Total duration:	325d 06:53:36

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December, 2013, 50. Week

				Type	Distance	Duration	Pace	avg. HR	max. HR	VO₂max	VO₂max	TRIMP	Cadence	Power		Power	HR
	09.12 Mon			DL	3,28 km	31:25	9:35/km					41		146 W
	10.12 Tue			DL	10,01 km	55:39	5:34/km	85 %	105 %		40,03	127		281 W
				DL	3,14 km	29:28	9:23/km					38		150 W
	11.12 Wed			DL	5,94 km	35:09	5:55/km	82 %	101 %		39,06	71		260 W
				DL	2,53 km	17:08	6:46/km	77 %	91 %		36,37	27		224 W
				DL	12,01 km	1:02:35	5:13/km	87 %	90 %		41,95	149		303 W
				DL	1,96 km	13:04	6:40/km	77 %	84 %		37,07	20		230 W
	12.12 Thu
	13.12 Fri			DL	15,10 km	1:27:35	5:48/km	82 %	91 %		40,37	173		268 W
	14.12 Sat			DL	15,44 km	2:16:56	8:52/km					179		160 W
				DL	7,34 km	1:09:43	9:30/km					91		148 W
	15.12 Sun			DL	10,10 km	54:00	5:21/km	83 %	90 %		43,80	110		296 W
11x Laufen					86,85 km	9:52:42	6:49/km	83 %	105 %		40,70	1026		221 W

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