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Activity data of kohofman

Total distance:	58 750,32 km	Number of activities:	6452x
Total duration:	325d 18:54:15

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January, 2014, 4. Week

				Type	Distance	Duration	Pace	avg. HR	max. HR	VO₂max	VO₂max	TRIMP	Cadence	Power		Power	HR
	20.01 Mon			DL	8,94 km	1:35:23	10:40/km					125		130 W
	21.01 Tue			DL	9,86 km	1:16:35	7:46/km					100		188 W
	22.01 Wed			DL	6,02 km	35:55	5:58/km	77 %	85 %		42,67	56		258 W
				DL	5,97 km	33:53	5:41/km	79 %	90 %		43,75	58		274 W
	23.01 Thu
	24.01 Fri			DL	6,04 km	35:07	5:49/km	81 %	91 %		41,10	66		266 W
				DL	19,58 km	1:51:22	5:41/km	79 %	89 %		43,52	193		274 W
	25.01 Sat			DL	3,22 km	33:04	10:16/km					43		136 W
	26.01 Sun			DL	5,96 km	36:55	6:12/km	75 %	81 %		41,66	53		248 W
				DL	14,51 km	1:25:05	5:52/km	80 %	101 %		40,81	160		263 W
9x Laufen					80,10 km	9:03:19	6:47/km	78 %	101 %		42,31	854		223 W

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