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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | avg. HR | max. HR | VO2max | VO2max | TRIMP | Cadence | Power | Power | HR | |||||
| 22.12 Mon | DL | 7,00 km | 1:02:53 | 8:59/km | 82 | 157 W | |||||||||||
| 23.12 Tue | DL | 10,50 km | 1:04:02 | 6:06/km | 83 | 204 spm | 251 W | ||||||||||
| DL | 7,99 km | 1:18:26 | 9:49/km | 102 | 142 W | ||||||||||||
| 24.12 Wed | DL | 1,96 km | 12:44 | 6:30/km | 16 | 206 spm | 234 W | ||||||||||
| DL | 14,19 km | 2:27:50 | 10:25/km | 193 | 133 W | ||||||||||||
| 25.12 Thu | DL | 10,81 km | 1:45:11 | 9:44/km | 137 | 143 W | |||||||||||
| DL | 3,16 km | 29:32 | 9:21/km | 38 | 150 W | ||||||||||||
| 26.12 Fri | DL | 14,08 km | 1:18:49 | 5:36/km | 79 % | 91 % | 43,56 | 142 | 206 spm | 279 W | |||||||
| 27.12 Sat | DL | 4,52 km | 1:28:34 | 19:36/km | 116 | 65 W | |||||||||||
| DL | 12,36 km | 2:00:13 | 9:44/km | 157 | 143 W | ||||||||||||
| 28.12 Sun | DL | 17,13 km | 1:38:03 | 5:43/km | 128 | 204 spm | 271 W | ||||||||||
| 11x Laufen | 103,70 km | 14:46:17 | 8:33/km | 79 % | 91 % | 43,56 | 1194 | 204 spm | 170 W | ||||||||
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