Activity data of kohofman

Total distance:	58 729,63 km	Number of activities:	6448x
Total duration:	325d 06:53:36

All years
2024	35x	13 km 56 km	223,60 km -	1d 02:33:20	7:08/km	77 %	106 %	34,55	2864	180 spm	130 W
2023	120x	24 km 106 km	1 266,17 km -	6d 00:29:49	6:51/km	78 %	99 %	34,50	16439	184 spm	132 W
2022	121x	20 km 88 km	1 053,28 km -	4d 19:06:00	6:33/km	80 %	102 %	36,35	13179	186 spm	133 W
2021	171x	35 km 152 km	1 827,43 km -	8d 05:53:58	6:30/km	79 %	100 %	36,80	21708	190 spm	133 W
2020	165x	31 km 133 km	1 599,99 km -	7d 04:53:45	6:29/km	80 %	101 %	37,52	17920	188 spm	153 W
2019	176x	35 km 152 km	1 827,39 km -	7d 20:04:20	6:11/km	78 %	101 %	40,73	18354	192 spm	144 W
2018	260x	56 km 242 km	2 909,78 km -	13d 06:43:13	6:33/km	75 %	117 %	43,48	23795	184 spm	145 W
2017	226x	56 km 243 km	2 918,52 km -	12d 15:41:50	6:15/km	79 %	114 %	40,76	26159	190 spm	152 W
2016	322x	69 km 300 km	3 594,96 km -	14d 09:10:54	5:46/km	83 %	120 %	42,39	34159	196 spm	188 W
2015	452x	97 km 421 km	5 047,93 km -	25d 04:51:06	7:11/km	85 %	115 %	41,57	56498	200 spm	207 W
2014	471x	92 km 401 km	4 810,66 km -	23d 00:35:21	6:54/km	84 %	117 %	43,03	50301	208 spm	218 W
2013	395x	75 km 326 km	3 906,20 km -	18d 20:44:20	6:53/km	85 %	123 %	41,22	44002		216 W
2012	406x	76 km 331 km	3 972,01 km -	19d 14:04:58	7:04/km	87 %	131 %	37,27	54309		206 W
2011	153x	41 km 179 km	1 327,73 km -	7d 18:27:56	8:26/km	89 %	118 %	37,32	20246		149 W

	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023
1 000m	---	---	---	---	4:08 1x	4:03 1x	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	14:30 1x	---	---	---
5,0 km	---	---	---	---	23:22 1x	---	---	---	---	---	---	---	---
10,0 km	51:03 1x	49:39 1x	48:35 1x	50:24 1x	48:40 1x	46:17 1x	---	---	46:50 3x	---	---	---	---
21,1 km	1:59:05 2x	1:45:34 1x	1:41:11 1x	1:43:23 2x	---	1:38:25 2x	---	2:04:26 1x	2:01:42 1x	2:03:34 1x	2:01:01 2x	2:04:55 1x	---
42,2 km	---	3:46:41 1x	4:05:26 1x	3:28:33 1x	3:34:04 2x	3:32:13 1x	3:36:22 1x	3:35:04 2x	---	---	---	---	5:12:50 1x
In total	3x	4x	5x	6x	8x	7x	2x	3x	4x	3x	2x	1x	2x

January, 2015, 1. Week

		Type	Distance	Duration	Pace	avg. HR	max. HR	VO₂max	VO₂max	TRIMP	Cadence	Power	Power	HR
	01.01 Thu		42,94 km	2:55:16	14,7 km/h	63 %	80 %			145		25 W
	02.01 Fri
	03.01 Sat	DL	6,43 km	1:15:52	11:48/km					99		120 W
		DL	15,51 km	2:37:40	10:10/km					206		136 W
	04.01 Sun	DL	2,01 km	13:59	6:57/km	68 %	78 %		40,84	14	198 spm	215 W
	05.01 Mon	DL	10,20 km	1:34:17	9:15/km					123		152 W
	06.01 Tue	DL	10,02 km	1:33:24	9:19/km					122		151 W
	07.01 Wed	DL	2,84 km	25:38	9:02/km					33		158 W
		DL	9,85 km	1:03:24	6:26/km	70 %	81 %		43,60	73	198 spm	236 W
	08.01 Thu	DL	4,96 km	46:03	9:17/km					60		151 W
	09.01 Fri	DL	5,32 km	31:31	5:55/km					41	204 spm	260 W
		DL	13,18 km	1:22:10	6:14/km	76 %	83 %		40,94	121	202 spm	245 W
	10.01 Sat	DL	16,41 km	2:51:16	10:26/km					224		133 W
		DL	7,43 km	1:11:23	9:36/km					93		146 W
	11.01 Sun	DL	25,24 km	2:36:45	6:13/km	74 %	87 %		41,92	223	202 spm	246 W
	12.01 Mon	DL	7,28 km	1:14:14	10:12/km					97		136 W
	13.01 Tue	DL	10,34 km	1:03:29	6:08/km	78 %	86 %		40,13	106	200 spm	251 W
		DL	7,42 km	1:12:01	9:42/km					94		144 W
	14.01 Wed	DL	12,87 km	1:18:04	6:04/km	75 %	84 %		42,70	113	198 spm	253 W
	15.01 Thu	DL	7,37 km	1:08:44	9:20/km					90		150 W
	16.01 Fri	DL	1,79 km	12:16	6:51/km	76 %	81 %		36,33	18	200 spm	218 W
	17.01 Sat	DL	1,82 km	1:14:15	40:48/km	48 %	98 %			33	200 spm	209 W
		DL	42,15 km	4:07:48	5:53/km	82 %	88 %		39,01	497	206 spm	262 W
		DL	10,14 km	1:42:48	10:08/km					134		137 W
	18.01 Sun
	19.01 Mon	DL	7,33 km	1:10:54	9:40/km					92		144 W
	20.01 Tue	DL	11,71 km	1:09:54	5:58/km	78 %	88 %		41,78	115	206 spm	258 W
		DL	8,97 km	1:29:47	10:01/km					117		139 W
	21.01 Wed	DL	14,23 km	1:25:11	5:59/km	78 %	88 %		41,17	144	208 spm	257 W
	22.01 Thu	DL	7,45 km	1:09:51	9:23/km					91		150 W
	23.01 Fri	DL	19,21 km	1:55:48	6:02/km	78 %	88 %		40,91	197	206 spm	256 W
	24.01 Sat	DL	13,61 km	2:21:49	10:25/km					185		133 W
		DL	1,19 km	43:12	36:18/km					56		34 W
	25.01 Sun
	26.01 Mon	DL	3,37 km	37:03	11:00/km					48		124 W
	27.01 Tue	DL	7,41 km	1:10:43	9:33/km					92		147 W
	28.01 Wed	DL	14,18 km	1:21:45	5:46/km	78 %	89 %		43,14	138	208 spm	269 W
	29.01 Thu	DL	10,78 km	1:04:51	6:01/km	77 %	87 %		41,68	104	208 spm	255 W
		DL	7,30 km	1:08:50	9:26/km					90		149 W
	30.01 Fri	DL	10,88 km	1:06:42	6:08/km	78 %	85 %		40,05	111	208 spm	250 W
		DL	16,20 km	1:38:48	6:06/km	78 %	84 %		40,70	162	202 spm	251 W
	31.01 Sat	DL	5,27 km	50:43	9:37/km					66		145 W
		DL	13,32 km	2:21:51	10:39/km					186		131 W
39x Laufen			402,99 km	2d 06:04:43	8:03/km	76 %	98 %		41,01	4608	202 spm	186 W
1x Radfahren			42,94 km	2:55:16	14,7 km/h	63 %	80 %			145		25 W