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Activity data of kohofman

Total distance:	58 954,95 km	Number of activities:	6454x
Total duration:	326d 05:13:04

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December, 2015, 51. Week

				Type	Distance	Duration	Pace	avg. HR	max. HR	VO₂max	VO₂max	TRIMP	Cadence	Power		Power	HR
	14.12 Mon
	15.12 Tue			DL	9,00 km	1:01:03	6:47/km					80	188 spm	222 W
	16.12 Wed			DL	4,10 km	25:19	6:10/km	73 %	79 %		43,30	33	198 spm	247 W
	17.12 Thu			DL	9,88 km	58:23	5:55/km	77 %	85 %		42,86	91	200 spm	260 W
	18.12 Fri			DL	16,51 km	1:35:35	5:47/km	77 %	90 %		43,68	154	198 spm	267 W
	19.12 Sat
	20.12 Sun			DL	10,70 km	1:04:35	6:02/km	73 %	78 %		44,22	84	198 spm	254 W
				DL	16,55 km	1:40:05	6:03/km	75 %	85 %		42,88	145	196 spm	253 W
6x Laufen					66,74 km	6:45:00	6:04/km	75 %	90 %		43,38	587	196 spm	252 W
3x Gassi stromern					22,87 km	3:54:21	10:15/km					88	138 spm

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