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Activity data of kohofman

Total distance:	58 469,61 km	Number of activities:	6440x
Total duration:	324d 00:25:44

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December, 2015, 52. Week

				Type	Distance	Duration	Pace	avg. HR	max. HR	VO₂max	VO₂max	TRIMP	Cadence	Power		Power	HR
	21.12 Mon
	22.12 Tue			DL	9,00 km	57:33	6:24/km					75	194 spm	238 W
	23.12 Wed			DL	16,10 km	1:32:33	5:45/km	76 %	82 %		45,07	136	202 spm	270 W
	24.12 Thu			DL	9,94 km	58:56	5:56/km	74 %	81 %		44,55	81	200 spm	260 W
	25.12 Fri			DL	18,44 km	1:48:58	5:55/km	72 %	84 %		46,62	142	196 spm	265 W
	26.12 Sat
	27.12 Sun			DL	14,52 km	1:25:34	5:54/km	74 %	80 %		44,81	118	198 spm	261 W
				DL	11,00 km	1:05:05	5:55/km	73 %	82 %		45,59	86	194 spm	260 W
6x Laufen					79,00 km	7:48:39	5:56/km	73 %	84 %		45,43	638	196 spm	260 W
6x Gassi stromern					39,93 km	7:11:46	10:49/km					160	138 spm

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