Activity data of kohofman

Total distance:	58 469,61 km	Number of activities:	6440x
Total duration:	324d 00:25:44

All years
2024	34x	13 km 55 km	212,48 km -	1d 01:16:08	7:08/km	77 %	106 %	34,61	2734	180 spm	129 W
2023	120x	24 km 106 km	1 266,17 km -	6d 00:29:49	6:51/km	78 %	99 %	34,50	16439	184 spm	132 W
2022	121x	20 km 88 km	1 053,28 km -	4d 19:06:00	6:33/km	80 %	102 %	36,35	13179	186 spm	133 W
2021	171x	35 km 152 km	1 827,43 km -	8d 05:53:58	6:30/km	79 %	100 %	36,80	21708	190 spm	133 W
2020	165x	31 km 133 km	1 599,99 km -	7d 04:53:45	6:29/km	80 %	101 %	37,52	17920	188 spm	153 W
2019	176x	35 km 152 km	1 827,39 km -	7d 20:04:20	6:11/km	78 %	101 %	40,73	18354	192 spm	144 W
2018	260x	56 km 242 km	2 909,78 km -	13d 06:43:13	6:33/km	75 %	117 %	43,48	23795	184 spm	145 W
2017	226x	56 km 243 km	2 918,52 km -	12d 15:41:50	6:15/km	79 %	114 %	40,76	26159	190 spm	152 W
2016	322x	69 km 300 km	3 594,96 km -	14d 09:10:54	5:46/km	83 %	120 %	42,39	34159	196 spm	188 W
2015	452x	97 km 421 km	5 047,93 km -	25d 04:51:06	7:11/km	85 %	115 %	41,57	56498	200 spm	207 W
2014	471x	92 km 401 km	4 810,66 km -	23d 00:35:21	6:54/km	84 %	117 %	43,03	50301	208 spm	218 W
2013	395x	75 km 326 km	3 906,20 km -	18d 20:44:20	6:53/km	85 %	123 %	41,22	44002		216 W
2012	406x	76 km 331 km	3 972,01 km -	19d 14:04:58	7:04/km	87 %	131 %	37,27	54309		206 W
2011	153x	41 km 179 km	1 327,73 km -	7d 18:27:56	8:26/km	89 %	118 %	37,32	20246		149 W

	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023
1 000m	---	---	---	---	4:08 1x	4:03 1x	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	14:30 1x	---	---	---
5,0 km	---	---	---	---	23:22 1x	---	---	---	---	---	---	---	---
10,0 km	51:03 1x	49:39 1x	48:35 1x	50:24 1x	48:40 1x	46:17 1x	---	---	46:50 3x	---	---	---	---
21,1 km	1:59:05 2x	1:45:34 1x	1:41:11 1x	1:43:23 2x	---	1:38:25 2x	---	2:04:26 1x	2:01:42 1x	2:03:34 1x	2:01:01 2x	2:04:55 1x	---
42,2 km	---	3:46:41 1x	4:05:26 1x	3:28:33 1x	3:34:04 2x	3:32:13 1x	3:36:22 1x	3:35:04 2x	---	---	---	---	5:12:50 1x
In total	3x	4x	5x	6x	8x	7x	2x	3x	4x	3x	2x	1x	2x

January, 2016, 53. Week

		Type	Distance	Duration	Pace	avg. HR	max. HR	VO₂max	VO₂max	TRIMP	Cadence	Power	Power	HR
	01.01 Fri		43,57 km	2:57:56	14,7 km/h	61 %	79 %			131		29 W
		DL	10,24 km	1:00:01	5:52/km	73 %	86 %		46,03	82	198 spm	266 W
	02.01 Sat	DL	6,11 km	34:34	5:39/km	76 %	85 %		46,12	51	194 spm	275 W
	03.01 Sun	DL	30,52 km	3:00:48	5:55/km	74 %	84 %		44,33	255	196 spm	261 W
	04.01 Mon	DL	4,15 km	47:15	11:23/km					61	136 spm	119 W
	05.01 Tue	DL	11,04 km	1:08:18	6:11/km	74 %	82 %		42,41	94	196 spm	246 W
	06.01 Wed	DL	13,46 km	1:20:20	5:58/km	74 %	86 %		44,02	114	196 spm	258 W
	07.01 Thu
	08.01 Fri	DL	16,24 km	1:39:44	6:08/km	74 %	85 %		42,38	140	200 spm	248 W
		DL	6,36 km	38:19	6:01/km	79 %	89 %		40,15	66	204 spm	256 W
	09.01 Sat	DL	6,30 km	33:44	5:21/km	77 %	86 %		48,48	52	198 spm	292 W
	10.01 Sun	DL	13,90 km	1:34:18	6:47/km	71 %	84 %		39,71	116	200 spm	223 W
		DL	6,91 km	38:55	5:38/km	78 %	84 %		44,00	64	204 spm	273 W
	11.01 Mon	DL	8,25 km	48:42	5:54/km	75 %	85 %		44,17	71	200 spm	263 W
	12.01 Tue	DL	14,20 km	1:21:37	5:45/km	78 %	86 %		43,62	135	200 spm	270 W
	13.01 Wed	DL	8,56 km	44:35	5:13/km	81 %	90 %		46,62	84	202 spm	303 W
				45:00						17
	14.01 Thu
	15.01 Fri	DL	10,88 km	1:05:17	6:00/km	73 %	83 %		44,45	89	202 spm	258 W
				0:00						0
		DL	1,02 km	6:22	6:15/km					8	206 spm	241 W
		DL	8,99 km	55:56	6:13/km	82 %	91 %		36,17	111	204 spm	243 W
	16.01 Sat	DL	6,04 km	33:23	5:32/km	77 %	86 %		46,54	53	196 spm	283 W
	17.01 Sun	DL	32,08 km	3:01:47	5:40/km	76 %	87 %		45,87	271	200 spm	274 W
	18.01 Mon	DL	9,25 km	56:28	6:06/km	72 %	81 %		44,45	73	198 spm	251 W
	19.01 Tue	DL	11,44 km	1:05:07	5:42/km	77 %	88 %		44,56	106	202 spm	274 W
	20.01 Wed			45:00						17
		DL	15,47 km	1:28:29	5:43/km	77 %	87 %		44,20	141	198 spm	270 W
	21.01 Thu
	22.01 Fri			45:00						17
		DL	15,34 km	1:30:37	5:54/km	81 %	91 %		39,68	172	202 spm	260 W
	23.01 Sat	DL	6,05 km	35:47	5:55/km	72 %	84 %		45,91	47	192 spm	260 W
	24.01 Sun	DL	30,33 km	2:59:14	5:55/km	73 %	88 %		45,57	237	198 spm	261 W
	25.01 Mon	DL	9,28 km	56:28	6:05/km	71 %	81 %		45,78	67	196 spm	252 W
	26.01 Tue	DL	11,08 km	1:03:47	5:45/km	72 %	81 %		47,58	82	200 spm	269 W
	27.01 Wed			45:00						17
		DL	15,59 km	1:32:59	5:58/km	71 %	84 %		46,17	115	198 spm	258 W
	28.01 Thu
	29.01 Fri			35:00						13
		DL	8,02 km	46:06	5:45/km	81 %	91 %		40,67	90	210 spm	269 W
	30.01 Sat
	31.01 Sun	DL	21,67 km	1:56:23	5:22/km	80 %	86 %		45,54	208	202 spm	292 W
30x Laufen			368,77 km	1d 12:25:20	5:56/km	75 %	91 %		44,14	3255	196 spm	260 W
1x Radfahren			43,57 km	2:57:56	14,7 km/h	61 %	79 %			131		29 W
6x Sonstiges				3:35:00						81
22x Gassi stromern			128,44 km	22:27:47	10:30/km					498	140 spm