Activity data of kohofman

Total distance:	58 954,95 km	Number of activities:	6454x
Total duration:	326d 05:13:04

All years
2024	36x	13 km 56 km	234,59 km -	1d 03:45:35	7:06/km	78 %	106 %	34,69	2990	180 spm	132 W
2023	120x	24 km 106 km	1 266,17 km -	6d 00:29:49	6:51/km	78 %	99 %	34,50	16439	184 spm	132 W
2022	121x	20 km 88 km	1 053,28 km -	4d 19:06:00	6:33/km	80 %	102 %	36,35	13179	186 spm	133 W
2021	171x	35 km 152 km	1 827,43 km -	8d 05:53:58	6:30/km	79 %	100 %	36,80	21708	190 spm	133 W
2020	165x	31 km 133 km	1 599,99 km -	7d 04:53:45	6:29/km	80 %	101 %	37,52	17920	188 spm	153 W
2019	176x	35 km 152 km	1 827,39 km -	7d 20:04:20	6:11/km	78 %	101 %	40,73	18354	192 spm	144 W
2018	260x	56 km 242 km	2 909,78 km -	13d 06:43:13	6:33/km	75 %	117 %	43,48	23795	184 spm	145 W
2017	226x	56 km 243 km	2 918,52 km -	12d 15:41:50	6:15/km	79 %	114 %	40,76	26159	190 spm	152 W
2016	322x	69 km 300 km	3 594,96 km -	14d 09:10:54	5:46/km	83 %	120 %	42,39	34159	196 spm	188 W
2015	452x	97 km 421 km	5 047,93 km -	25d 04:51:06	7:11/km	85 %	115 %	41,57	56498	200 spm	207 W
2014	471x	92 km 401 km	4 810,66 km -	23d 00:35:21	6:54/km	84 %	117 %	43,03	50301	208 spm	218 W
2013	395x	75 km 326 km	3 906,20 km -	18d 20:44:20	6:53/km	85 %	123 %	41,22	44002		216 W
2012	406x	76 km 331 km	3 972,01 km -	19d 14:04:58	7:04/km	87 %	131 %	37,27	54309		206 W
2011	153x	41 km 179 km	1 327,73 km -	7d 18:27:56	8:26/km	89 %	118 %	37,32	20246		149 W

	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023
1 000m	---	---	---	---	4:08 1x	4:03 1x	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	14:30 1x	---	---	---
5,0 km	---	---	---	---	23:22 1x	---	---	---	---	---	---	---	---
10,0 km	51:03 1x	49:39 1x	48:35 1x	50:24 1x	48:40 1x	46:17 1x	---	---	46:50 3x	---	---	---	---
21,1 km	1:59:05 2x	1:45:34 1x	1:41:11 1x	1:43:23 2x	---	1:38:25 2x	---	2:04:26 1x	2:01:42 1x	2:03:34 1x	2:01:01 2x	2:04:55 1x	---
42,2 km	---	3:46:41 1x	4:05:26 1x	3:28:33 1x	3:34:04 2x	3:32:13 1x	3:36:22 1x	3:35:04 2x	---	---	---	---	5:12:50 1x
In total	3x	4x	5x	6x	8x	7x	2x	3x	4x	3x	2x	1x	2x

February, 2016, 5. Week

		Type	Distance	Duration	Pace	avg. HR	max. HR	VO₂max	VO₂max	TRIMP	Cadence	Power	Power	HR
	01.02 Mon
	02.02 Tue	DL	11,01 km	1:01:21	5:34/km	76 %	90 %		46,22	94	204 spm	280 W
	03.02 Wed			0:00						0
	04.02 Thu	DL	3,51 km	20:44	5:54/km	70 %	81 %		47,49	24	204 spm	260 W
		DL	5,02 km	23:41	4:43/km	85 %	91 %		48,74	53	210 spm	342 W
		DL	1,90 km	9:57	5:14/km	80 %	83 %		46,87	17	200 spm	300 W
	05.02 Fri			45:00						17
		DL	11,11 km	1:03:52	5:45/km	80 %	93 %		41,78	117	202 spm	282 W
	06.02 Sat
	07.02 Sun
	08.02 Mon
	09.02 Tue
	10.02 Wed
	11.02 Thu
	12.02 Fri
	13.02 Sat
	14.02 Sun	DL	17,59 km	1:30:26	5:08/km	85 %	94 %		43,90	204	200 spm	308 W
	15.02 Mon
	16.02 Tue	DL	3,61 km	20:01	5:33/km	72 %	76 %		49,53	25	202 spm	281 W
		DL	12,16 km	58:20	4:48/km	85 %	91 %		47,32	131	204 spm	336 W
		DL	3,01 km	16:30	5:29/km	82 %	86 %		42,74	32	196 spm	284 W
	17.02 Wed			45:00						17
	18.02 Thu	DL	11,11 km	57:38	5:11/km	81 %	94 %		46,58	112	200 spm	306 W
	19.02 Fri	DL	8,39 km	45:30	5:25/km	79 %	105 %		46,06	79	200 spm	289 W
				30:00						11
		DL	13,50 km	1:18:52	5:51/km	70 %	93 %		48,58	89	198 spm	264 W
	20.02 Sat
	21.02 Sun	DL	30,64 km	2:53:45	5:40/km	76 %	86 %		45,27	265	200 spm	274 W
	22.02 Mon	DL	10,00 km	58:06	5:49/km	69 %	79 %		49,49	65	192 spm	266 W
	23.02 Tue	DL	14,14 km	1:11:27	5:03/km	80 %	90 %		48,56	134	204 spm	316 W
	24.02 Wed	DL	16,03 km	1:32:33	5:46/km	72 %	86 %		47,33	121	196 spm	270 W
	25.02 Thu	DL	3,02 km	18:22	6:05/km	70 %	73 %		46,20	20	196 spm	250 W
		DL	15,01 km	1:12:11	4:49/km	86 %	90 %		46,78	167	210 spm	335 W
		DL	0,99 km	5:34	5:37/km	77 %	79 %		45,43	8	202 spm	279 W
	26.02 Fri	DL	9,20 km	56:09	6:06/km	67 %	79 %		48,71	55	198 spm	251 W
	27.02 Sat	DL	7,72 km	45:08	5:51/km	69 %	75 %		48,96	50	198 spm	263 W
	28.02 Sun	DL	35,50 km	3:26:19	5:49/km	72 %	82 %		47,27	258	202 spm	265 W
		DL	1,00 km	7:00	7:00/km					9
	29.02 Mon	DL	7,28 km	45:15	6:13/km	67 %	78 %		47,47	43	198 spm	244 W
24x Laufen			252,45 km	23:18:41	5:32/km	76 %	105 %		46,75	2172	200 spm	282 W
4x Sonstiges				2:00:00						45
18x Gassi stromern			119,08 km	20:57:47	10:34/km					467	138 spm