Datos de actividad de kohofman

Distancia total:	59 285,28 km	Número de actividades:	6466x
Duración total:	327d 15:27:33

Todos los años
2024	40x	13 km 56 km	256,18 km -	1d 06:19:29	7:06/km	77 %	106 %	34,74	3209	180 spm	133 W
2023	120x	24 km 106 km	1 266,17 km -	6d 00:29:49	6:51/km	78 %	99 %	34,50	16439	184 spm	132 W
2022	121x	20 km 88 km	1 053,28 km -	4d 19:06:00	6:33/km	80 %	102 %	36,35	13179	186 spm	133 W
2021	171x	35 km 152 km	1 827,43 km -	8d 05:53:58	6:30/km	79 %	100 %	36,80	21708	190 spm	133 W
2020	165x	31 km 133 km	1 599,99 km -	7d 04:53:45	6:29/km	80 %	101 %	37,52	17920	188 spm	153 W
2019	176x	35 km 152 km	1 827,39 km -	7d 20:04:20	6:11/km	78 %	101 %	40,73	18354	192 spm	144 W
2018	260x	56 km 242 km	2 909,78 km -	13d 06:43:13	6:33/km	75 %	117 %	43,48	23795	184 spm	145 W
2017	226x	56 km 243 km	2 918,52 km -	12d 15:41:50	6:15/km	79 %	114 %	40,76	26159	190 spm	152 W
2016	322x	69 km 300 km	3 594,96 km -	14d 09:10:54	5:46/km	83 %	120 %	42,39	34159	196 spm	188 W
2015	452x	97 km 421 km	5 047,93 km -	25d 04:51:06	7:11/km	85 %	115 %	41,57	56498	200 spm	207 W
2014	471x	92 km 401 km	4 810,66 km -	23d 00:35:21	6:54/km	84 %	117 %	43,03	50301	208 spm	218 W
2013	395x	75 km 326 km	3 906,20 km -	18d 20:44:20	6:53/km	85 %	123 %	41,22	44002		216 W
2012	406x	76 km 331 km	3 972,01 km -	19d 14:04:58	7:04/km	87 %	131 %	37,27	54309		206 W
2011	153x	41 km 179 km	1 327,73 km -	7d 18:27:56	8:26/km	89 %	118 %	37,32	20246		149 W

	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023
1 000m	---	---	---	---	4:08 1x	4:03 1x	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	14:30 1x	---	---	---
5,0 km	---	---	---	---	23:22 1x	---	---	---	---	---	---	---	---
10,0 km	51:03 1x	49:39 1x	48:35 1x	50:24 1x	48:40 1x	46:17 1x	---	---	46:50 3x	---	---	---	---
21,1 km	1:59:05 2x	1:45:34 1x	1:41:11 1x	1:43:23 2x	---	1:38:25 2x	---	2:04:26 1x	2:01:42 1x	2:03:34 1x	2:01:01 2x	2:04:55 1x	---
42,2 km	---	3:46:41 1x	4:05:26 1x	3:28:33 1x	3:34:04 2x	3:32:13 1x	3:36:22 1x	3:35:04 2x	---	---	---	---	5:12:50 1x
En total	3x	4x	5x	6x	8x	7x	2x	3x	4x	3x	2x	1x	2x

March, 2016, 9. Semana

		Tipo	Distancia	Duración	Ritmo	promedio FC	max. FC	VO₂max	VO₂max	TRIMP	Cadencia	Potencia	Potencia	FC
	01.03 MA
	02.03 MI	DL	4,17 km	23:17	5:35/km	75 %	85 %		47,32	33	192 spm	279 W
	03.03 JU	DL	9,64 km	57:46	6:00/km	76 %	85 %		42,42	88	194 spm	256 W
	04.03 VI	DL	12,55 km	1:08:45	5:29/km	78 %	87 %		46,06	114	204 spm	287 W
	05.03 SA
	06.03 DO	DL	21,51 km	1:56:28	5:25/km	89 %	111 %		38,36	328	202 spm	291 W
	07.03 LU	DL	4,30 km	36:38	8:31/km					48	184 spm	181 W
	08.03 MA	DL	10,02 km	53:02	5:18/km	74 %	89 %		50,64	78	202 spm	298 W
		DL	9,07 km	55:12	6:05/km					72	194 spm	265 W
	09.03 MI			30:00						11
		DL	10,22 km	58:05	5:41/km	73 %	81 %		47,71	76	196 spm	273 W
	10.03 JU	DL	16,72 km	1:26:53	5:12/km	77 %	88 %		49,97	141	202 spm	309 W
	11.03 VI	DL	9,86 km	57:04	5:47/km	71 %	79 %		48,51	68	196 spm	267 W
			1,00 km	30:00	2,0 km/h					11
		DL	9,86 km	56:54	5:46/km	68 %	86 %		50,66	60	200 spm	268 W
	12.03 SA
	13.03 DO	DL	30,01 km	2:42:46	5:25/km	75 %	92 %		47,51	236	200 spm	179 W
		DL	1,62 km	9:36	5:56/km	76 %	80 %		42,11	13	196 spm	163 W
	14.03 LU	DL	9,52 km	55:45	5:51/km	73 %	82 %		45,29	68	196 spm	163 W
	15.03 MA	DL	14,68 km	1:19:37	5:25/km	76 %	89 %		46,42	121	204 spm	188 W
	16.03 MI	DL	10,08 km	56:20	5:35/km	74 %	85 %		46,96	72	198 spm	172 W
	17.03 JU
	18.03 VI	DL	2,21 km	14:03	6:21/km					18	196 spm	149 W
	19.03 SA	DL	2,32 km	14:12	6:07/km	71 %	78 %		43,75	16	198 spm	152 W
		WK	21,10 km	1:38:25	4:40/km	90 %	93 %		42,57	305	204 spm
	20.03 DO	DL	10,51 km	1:04:04	6:06/km	70 %	81 %		44,61	72	194 spm	156 W
	21.03 LU	DL	9,43 km	54:53	5:49/km	74 %	84 %		44,85	71	194 spm	164 W
	22.03 MA	DL	11,36 km	1:04:34	5:41/km	75 %	83 %		45,39	87	200 spm	170 W
	23.03 MI		1,00 km	40:00	1,5 km/h					15
	24.03 JU		1,00 km	40:00	1,5 km/h					15
		DL	10,91 km	58:22	5:21/km	79 %	90 %		44,62	100	202 spm	182 W
	25.03 VI	DL	21,10 km	1:43:10	4:53/km	84 %	90 %		45,91	212	204 spm	204 W
	26.03 SA	DL	11,73 km	1:06:26	5:40/km	73 %	81 %		47,01	83	202 spm	170 W
	27.03 DO	DL	34,10 km	3:08:12	5:31/km	77 %	90 %		45,01	288	200 spm	175 W
	28.03 LU
	29.03 MA	DL	13,73 km	1:10:31	5:08/km	81 %	90 %		45,31	133	204 spm	191 W
	30.03 MI		1,00 km	45:00	1,3 km/h					17
		DL	9,87 km	57:38	5:50/km	76 %	90 %		42,89	81	196 spm	164 W
	31.03 JU	DL	18,01 km	1:29:48	4:59/km	83 %	93 %		45,62	184	202 spm	199 W
29x Laufen			360,21 km	1d 08:58:26	5:30/km	77 %	111 %		45,61	3266	198 spm	213 W
5x Sonstiges			4,00 km	3:05:00	1,5 km/h					69
21x Gassi stromern			132,63 km	23:28:24	10:37/km					523	138 spm