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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | avg. HR | max. HR | VO2max | VO2max | TRIMP | Cadence | Power | Power | HR | |||||
| 12.12 Mon | DL | 8,88 km | 57:06 | 6:26/km | 77 % | 88 % | 37,38 | 87 | 190 spm | 147 W | |||||||
| 13.12 Tue | DL | 5,32 km | 29:22 | 5:31/km | 81 % | 94 % | 41,75 | 54 | 200 spm | 175 W | |||||||
| DL | 2,22 km | 11:52 | 5:21/km | 85 % | 89 % | 39,95 | 25 | 204 spm | 182 W | ||||||||
| DL | 0,35 km | 27:34 | 78:46/km | 56 % | 72 % | 14 | 118 spm | 9 W | |||||||||
| 30:00 | 11 | ||||||||||||||||
| DL | 11,11 km | 1:07:55 | 6:07/km | 79 % | 91 % | 38,35 | 111 | 194 spm | 156 W | ||||||||
| 14.12 Wed | DL | 11,00 km | 54:24 | 4:57/km | 82 % | 94 % | 46,50 | 106 | 210 spm | 201 W | |||||||
| 15.12 Thu | DL | 8,88 km | 48:48 | 5:30/km | 79 % | 89 % | 43,17 | 81 | 208 spm | 182 W | |||||||
| 16.12 Fri | DL | 14,44 km | 1:22:44 | 5:44/km | 73 % | 81 % | 46,77 | 101 | 198 spm | 167 W | |||||||
| 1:00:00 | 22 | ||||||||||||||||
| DL | 6,66 km | 36:01 | 5:24/km | 79 % | 90 % | 44,03 | 60 | 204 spm | 180 W | ||||||||
| 17.12 Sat | DL | 9,99 km | 56:31 | 5:39/km | 79 % | 89 % | 42,64 | 91 | 194 spm | 170 W | |||||||
| 18.12 Sun | DL | 24,51 km | 2:23:15 | 5:51/km | 75 % | 84 % | 43,58 | 199 | 198 spm | 164 W | |||||||
| 11x Laufen | 103,36 km | 10:15:32 | 5:57/km | 76 % | 94 % | 42,83 | 929 | 194 spm | 162 W | ||||||||
| 2x Sonstiges | 1:30:00 | 33 | |||||||||||||||
| 2x Gassi stromern | 16,66 km | 3:05:15 | 11:07/km | 62 % | 97 % | 163 | 142 spm | ||||||||||
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