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Activity data of kohofman

Total distance:	58 744,17 km	Number of activities:	6451x
Total duration:	325d 12:12:50

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December, 2016, 51. Week

				Type	Distance	Duration	Pace	avg. HR	max. HR	VO₂max	VO₂max	TRIMP	Cadence	Power		Power	HR
	19.12 Mon
	20.12 Tue			DL	11,61 km	1:00:04	5:10/km	83 %	93 %		43,17	121	200 spm	190 W
	21.12 Wed			DL	16,32 km	1:35:10	5:50/km	77 %	90 %		42,68	144	196 spm	164 W
	22.12 Thu			DL	0,30 km	37:36	125:20/km	51 %	75 %			14	120 spm	9 W
	23.12 Fri			DL	10,10 km	58:49	5:49/km	77 %	85 %		42,02	88	200 spm	164 W
	24.12 Sat
	25.12 Sun			DL	42,20 km	4:04:05	5:47/km	76 %	102 %		43,45	356	198 spm	165 W
5x Laufen					80,53 km	8:15:44	6:09/km	75 %	102 %		43,07	723	192 spm	155 W
5x Gassi stromern					31,54 km	5:33:02	10:34/km	63 %	99 %			305	144 spm

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