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Activity data of kohofman

Total distance:	58 469,61 km	Number of activities:	6440x
Total duration:	324d 00:25:44

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December, 2016, 52. Week

				Type	Distance	Duration	Pace	avg. HR	max. HR	VO₂max	VO₂max	TRIMP	Cadence	Power		Power	HR
	26.12 Mon			DL	5,55 km	32:50	5:55/km	76 %	87 %		42,20	47	200 spm	161 W
	27.12 Tue
	28.12 Wed			DL	16,16 km	1:28:11	5:27/km	81 %	94 %		42,35	162	198 spm	178 W
	29.12 Thu
	30.12 Fri			DL	9,63 km	55:32	5:46/km	83 %	90 %		38,17	110	198 spm	167 W
	31.12 Sat			DL	3,65 km	21:18	5:50/km	75 %	79 %		44,52	29	198 spm	169 W
				DL	8,60 km	57:12	6:39/km	68 %	80 %		41,70	59	198 spm	140 W
	01.01 Sun				30,21 km	1:44:36	17,3 km/h	72 %	90 %			131		31 W
5x Laufen					43,59 km	4:15:03	5:51/km	77 %	94 %		41,46	407	198 spm	164 W
1x Radfahren					30,21 km	1:44:36	17,3 km/h	72 %	90 %			131		31 W
7x Gassi stromern					58,95 km	10:30:13	10:41/km	54 %	79 %			292	144 spm

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