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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | avg. HR | max. HR | VO2max | VO2max | TRIMP | Cadence | Power | Splits | FP | Power | HR | |||||
| 26.12 Mon | DL | 5,55 km | 32:50 | 5:55/km | 58 m | 76 % | 87 % | 45,79 | 47 | 200 spm | 161 W | |||||||||
| 13,31 km | 2:16:20 | 10:15/km | 29 m | 55 % | 78 % | 64 | 144 spm | |||||||||||||
| 27.12 Tue | 4,66 km | 1:08:13 | 14:38/km | 23 m | 48 % | 73 % | 20 | 140 spm | ||||||||||||
| 11,22 km | 2:00:24 | 10:44/km | 17 m | 57 % | 79 % | 67 | 146 spm | |||||||||||||
| 28.12 Wed | DL | 16,16 km | 1:28:11 | 5:27/km | 120 m | 81 % | 94 % | 45,95 | 162 | 198 spm | 178 W | |||||||||
| 29.12 Thu | 7,44 km | 1:14:10 | 9:58/km | 14 m | 54 % | 64 % | 32 | 146 spm | ||||||||||||
| 4,44 km | 47:17 | 10:39/km | 7 m | 51 % | 64 % | 16 | 142 spm | |||||||||||||
| 9,44 km | 1:36:11 | 10:11/km | 28 m | 54 % | 63 % | 43 | 146 spm | |||||||||||||
| 30.12 Fri | DL | 9,63 km | 55:32 | 5:46/km | 86 m | 83 % | 90 % | 41,42 | 110 | 198 spm | 167 W | |||||||||
| 31.12 Sat | DL | 3,65 km | 21:18 | 5:50/km | 42 m | 75 % | 79 % | 48,30 | 29 | 198 spm | 169 W | |||||||||
| DL | 8,60 km | 57:12 | 6:39/km | 38 m | 68 % | 80 % | 45,25 | 59 | 198 spm | 140 W | ||||||||||
| 8,44 km | 1:27:38 | 10:23/km | 17 m | 58 % | 69 % | 50 | 144 spm | |||||||||||||
| 01.01 Sun | 30,21 km | 1:44:36 | 17,3 km/h | 107 m | 72 % | 90 % | 131 | 31 W | ||||||||||||
| 5x Laufen | 43,59 km | 4:15:03 | 5:51/km | 344 m | 77 % | 94 % | 44,98 | 407 | 198 spm | 164 W | ||||||||||
| 1x Radfahren | 30,21 km | 1:44:36 | 17,3 km/h | 107 m | 72 % | 90 % | 131 | 31 W | ||||||||||||
| 7x Gassi stromern | 58,95 km | 10:30:13 | 10:41/km | 135 m | 54 % | 79 % | 292 | 144 spm | ||||||||||||
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