Activity data of kohofman

Total distance:	48 341,64 km	Number of activities:	5532x
Total duration:	260d 02:50:22

All years
2022	75x	27 km 117 km	686,48 km -	3d 02:10:55	6:29/km	4 806 m	77 %	99 %	40,11	8371	186 spm	133 W	40 W
2021	171x	35 km 152 km	1 827,43 km -	8d 05:53:58	6:30/km	8 359 m	77 %	109 %	39,91	21708	190 spm	133 W	41 W
2020	165x	31 km 133 km	1 599,99 km -	7d 04:53:45	6:29/km	12 066 m	78 %	111 %	40,60	17920	188 spm	153 W	46 W
2019	176x	35 km 152 km	1 827,39 km -	7d 20:04:20	6:11/km	5 346 m	76 %	111 %	44,12	18354	192 spm	144 W
2018	260x	56 km 242 km	2 909,78 km -	13d 06:43:13	6:33/km	12 597 m	73 %	113 %	47,18	23795	184 spm	145 W
2017	226x	56 km 243 km	2 918,21 km -	12d 15:41:50	6:15/km	19 156 m	77 %	111 %	44,22	26159	190 spm	152 W
2016	322x	69 km 300 km	3 594,96 km -	14d 09:10:54	5:46/km	14 462 m	81 %	117 %	45,99	34159	196 spm	188 W
2015	452x	97 km 421 km	5 047,93 km -	25d 04:51:06	7:11/km	30 885 m	82 %	112 %	45,10	56498	200 spm	207 W
2014	502x	97 km 420 km	5 036,56 km -	24d 16:13:16	7:03/km	25 592 m	82 %	114 %	46,69	53406	208 spm	212 W
2013	395x	75 km 326 km	3 906,20 km -	18d 20:44:20	6:53/km	24 208 m	82 %	120 %	44,72	44002		216 W
2012	406x	76 km 331 km	3 972,01 km -	19d 14:04:58	7:04/km	18 083 m	84 %	127 %	40,44	54309		206 W
2011	153x	41 km 179 km	1 327,73 km -	7d 18:27:56	8:26/km	4 864 m	87 %	115 %	40,49	20246		149 W

	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022
1 000m	---	---	---	---	4:08 1x	4:03 1x	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	14:30 1x	---	---
5,0 km	---	---	---	---	23:22 1x	---	---	---	---	---	---	---
10,0 km	51:03 1x	49:39 1x	48:35 1x	50:24 1x	48:40 1x	46:17 1x	---	---	46:50 3x	---	---	---
21,1 km	1:59:05 2x	1:45:34 1x	1:41:11 1x	1:43:23 2x	---	1:38:25 2x	---	2:04:26 1x	2:01:42 1x	2:03:34 1x	2:01:01 2x	2:04:55 1x
42,2 km	---	3:46:41 1x	4:05:26 1x	3:28:33 1x	3:34:04 2x	3:32:13 1x	3:36:22 1x	3:35:04 2x	---	---	---	---
In total	3x	4x	5x	6x	8x	6x	2x	3x	4x	3x	2x	1x

January, 2017, 52. Week

		Type	Distance	Duration	Pace	Elev.	avg. HR	max. HR	VO₂max	VO₂max	TRIMP	Cadence	Power	Splits	FP	Power	HR
	01.01 Sun		30,21 km	1:44:36	17,3 km/h	107 m	72 %	90 %			131		31 W
	02.01 Mon	DL	16,17 km	1:29:59	5:34/km	122 m	79 %	91 %		46,99	146	198 spm	174 W
			8,88 km	1:32:19	10:24/km	16 m	60 %	81 %			61	144 spm
	03.01 Tue	DL	3,30 km	18:39	5:39/km		74 %	79 %		50,12	24	206 spm	170 W
		DL	8,34 km	38:43	4:39/km		84 %	92 %		53,05	78	210 spm	217 W
		DL	2,03 km	11:21	5:35/km		78 %	83 %		47,15	17	200 spm	172 W
			5,00 km	50:01	10:00/km	4 m	62 %	88 %			39	154 spm
	04.01 Wed	DL	1,55 km	40:59	26:26/km		58 %	76 %			24	154 spm	39 W
		DL	10,10 km	1:05:26	6:29/km	112 m	82 %	98 %		36,62	126	194 spm	144 W
	05.01 Thu		0,87 km	8:28	9:44/km		65 %	74 %			7	158 spm
	06.01 Fri	DL	13,33 km	1:15:47	5:41/km	94 m	77 %	87 %		47,03	115	198 spm	169 W
				23:15			69 %	83 %			25
	07.01 Sat		6,66 km	1:09:18	10:24/km	25 m	61 %	83 %			49	146 spm
			3,33 km	36:13	10:53/km	9 m	65 %	89 %			34	148 spm
			4,44 km	47:46	10:45/km	4 m	59 %	68 %			28	146 spm
		DL	5,55 km	30:33	5:30/km	49 m	65 %	77 %		61,31	26	198 spm	176 W
	08.01 Sun	DL	25,03 km	2:24:01	5:45/km	225 m	73 %	87 %		50,51	179	198 spm	167 W
	09.01 Mon		8,88 km	1:27:24	9:51/km	21 m	53 %	78 %			36	152 spm
	10.01 Tue	DL	2,59 km	14:28	5:35/km		74 %	83 %		50,86	19	202 spm	172 W
		DL	10,68 km	49:21	4:37/km		87 %	95 %		50,45	114	206 spm	219 W
		DL	1,74 km	9:46	5:37/km		79 %	83 %		46,06	16	198 spm	171 W
			8,88 km	1:26:23	9:44/km	14 m	61 %	79 %			59	150 spm
	11.01 Wed	DL	12,21 km	1:15:50	6:13/km	151 m	78 %	86 %		42,05	117	196 spm	152 W
	12.01 Thu	DL	9,99 km	55:39	5:34/km		82 %	92 %		43,56	107	200 spm	173 W
			8,88 km	1:23:43	9:26/km	23 m	57 %	75 %			46	152 spm
	13.01 Fri	DL	13,13 km	1:13:13	5:35/km	51 m	78 %	90 %		47,52	115	194 spm	174 W
	14.01 Sat		10,01 km	1:47:25	10:44/km	22 m	54 %	76 %			48	146 spm
			6,66 km	1:06:44	10:01/km	8 m	81 %	91 %			122	146 spm
		DL	9,99 km	56:19	5:38/km	118 m	75 %	84 %		49,61	78	194 spm	171 W
	15.01 Sun	DL	28,01 km	2:33:45	5:29/km	116 m	86 %	105 %		41,77	349	200 spm	176 W
		DL	1,36 km	8:30	6:15/km	8 m	92 %	105 %		32,16	23	200 spm	152 W
	16.01 Mon		6,66 km	1:10:29	10:35/km	26 m	58 %	72 %			40	146 spm
	17.01 Tue	DL	2,16 km	12:24	5:44/km		70 %	78 %		51,99	14	202 spm	166 W
		DL	12,51 km	57:50	4:37/km		83 %	91 %		53,81	117	208 spm	218 W
		DL	1,11 km	6:42	6:02/km		77 %	97 %		43,30	10	196 spm	157 W
			7,77 km	1:17:49	10:01/km	19 m	82 %	94 %			148	150 spm
	18.01 Wed	DL	14,92 km	1:26:40	5:49/km	200 m	78 %	91 %		45,75	141	198 spm	166 W
	19.01 Thu	DL	8,88 km	55:16	6:13/km	61 m	73 %	83 %		45,71	68	196 spm	151 W
			5,55 km	55:15	9:57/km	4 m	73 %	89 %			74	150 spm
	20.01 Fri	DL	15,15 km	1:32:58	6:08/km	131 m	69 %	82 %		49,28	97	196 spm	154 W
	21.01 Sat		8,88 km	1:40:51	11:21/km	28 m	56 %	75 %			55	144 spm
			5,00 km	50:01	10:00/km	7 m	59 %	76 %			31	150 spm
			3,88 km	38:39	9:58/km	9 m	63 %	75 %			29	148 spm
		DL	10,10 km	54:45	5:25/km	117 m	81 %	89 %		46,99	97	196 spm	179 W
	22.01 Sun	DL	36,37 km	3:47:09	6:15/km	310 m	71 %	85 %		46,91	260	196 spm	151 W
	23.01 Mon		6,66 km	1:08:54	10:21/km	14 m	58 %	69 %			38	148 spm
	24.01 Tue	DL	9,51 km	55:59	5:53/km		76 %	85 %		45,50	82	204 spm	162 W
			4,24 km	47:01	11:05/km	8 m	70 %	83 %			52	146 spm
	25.01 Wed	DL	16,61 km	1:38:08	5:54/km	154 m	75 %	92 %		46,67	143	198 spm	162 W
	26.01 Thu		6,66 km	1:06:06	9:55/km	17 m	75 %	89 %			93	150 spm
	27.01 Fri	DL	11,11 km	1:03:23	5:42/km	89 m	79 %	91 %		45,17	106	198 spm	168 W
	28.01 Sat		3,33 km	39:28	11:51/km	10 m	61 %	76 %			28	146 spm
			3,33 km	37:18	11:12/km	4 m	61 %	74 %			26	144 spm
			5,79 km	1:03:51	11:02/km	8 m	60 %	78 %			43	144 spm
		DL	5,55 km	30:49	5:33/km	56 m	67 %	74 %		58,52	29	192 spm	174 W
	29.01 Sun	DL	42,20 km	3:55:21	5:35/km	105 m	70 %	87 %		54,54	266	200 spm	173 W
	30.01 Mon	DL	5,72 km	37:00	6:28/km	67 m	77 %	82 %		40,71	54	196 spm	144 W
			5,72 km	57:27	10:03/km	6 m	59 %	78 %			35	148 spm
	31.01 Tue	DL	14,23 km	1:11:01	4:59/km		78 %	88 %		53,74	115	204 spm	199 W
			8,88 km	1:28:00	9:55/km	17 m	78 %	94 %			142	148 spm
33x Laufen		381,23 km	1d 12:37:44	5:46/km	2 336 m	76 %	105 %		47,95	3272	196 spm	167 W
2x Radfahren		30,21 km	2:07:51	17,3 km/h	107 m	72 %	90 %			156		31 W
5x Kraft / Homegym			3:39:15			48 %	82 %			67
25x Gassi stromern		154,84 km	1d 02:36:53	10:19/km	323 m	63 %	94 %			1363	146 spm