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Activity data of kohofman

Total distance:	58 954,95 km	Number of activities:	6454x
Total duration:	326d 05:13:04

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January, 2017, 5. Week

				Type	Distance	Duration	Pace	avg. HR	max. HR	VO₂max	VO₂max	TRIMP	Cadence	Power		Power	HR
	30.01 Mon			DL	5,72 km	37:00	6:28/km	77 %	82 %		37,52	54	196 spm	144 W
	31.01 Tue			DL	14,23 km	1:11:01	4:59/km	78 %	88 %		49,53	115	204 spm	199 W
	01.02 Wed
	02.02 Thu
	03.02 Fri
	04.02 Sat			DL	9,99 km	56:07	5:37/km	76 %	82 %		45,43	80	194 spm	172 W
	05.02 Sun			DL	30,67 km	3:00:26	5:53/km	77 %	93 %		41,30	277	196 spm	162 W
4x Laufen					60,61 km	5:44:34	5:41/km	77 %	93 %		43,26	526	196 spm	169 W
1x Kraft / Homegym						36:32		50 %	81 %			14
4x Gassi stromern					28,25 km	4:53:26	10:23/km	70 %	94 %			356	146 spm

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