Activity data of kohofman

Total distance:	58 469,61 km	Number of activities:	6440x
Total duration:	324d 00:25:44

All years
2024	34x	13 km 55 km	212,48 km -	1d 01:16:08	7:08/km	77 %	106 %	34,61	2734	180 spm	129 W
2023	120x	24 km 106 km	1 266,17 km -	6d 00:29:49	6:51/km	78 %	99 %	34,50	16439	184 spm	132 W
2022	121x	20 km 88 km	1 053,28 km -	4d 19:06:00	6:33/km	80 %	102 %	36,35	13179	186 spm	133 W
2021	171x	35 km 152 km	1 827,43 km -	8d 05:53:58	6:30/km	79 %	100 %	36,80	21708	190 spm	133 W
2020	165x	31 km 133 km	1 599,99 km -	7d 04:53:45	6:29/km	80 %	101 %	37,52	17920	188 spm	153 W
2019	176x	35 km 152 km	1 827,39 km -	7d 20:04:20	6:11/km	78 %	101 %	40,73	18354	192 spm	144 W
2018	260x	56 km 242 km	2 909,78 km -	13d 06:43:13	6:33/km	75 %	117 %	43,48	23795	184 spm	145 W
2017	226x	56 km 243 km	2 918,52 km -	12d 15:41:50	6:15/km	79 %	114 %	40,76	26159	190 spm	152 W
2016	322x	69 km 300 km	3 594,96 km -	14d 09:10:54	5:46/km	83 %	120 %	42,39	34159	196 spm	188 W
2015	452x	97 km 421 km	5 047,93 km -	25d 04:51:06	7:11/km	85 %	115 %	41,57	56498	200 spm	207 W
2014	471x	92 km 401 km	4 810,66 km -	23d 00:35:21	6:54/km	84 %	117 %	43,03	50301	208 spm	218 W
2013	395x	75 km 326 km	3 906,20 km -	18d 20:44:20	6:53/km	85 %	123 %	41,22	44002		216 W
2012	406x	76 km 331 km	3 972,01 km -	19d 14:04:58	7:04/km	87 %	131 %	37,27	54309		206 W
2011	153x	41 km 179 km	1 327,73 km -	7d 18:27:56	8:26/km	89 %	118 %	37,32	20246		149 W

	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023
1 000m	---	---	---	---	4:08 1x	4:03 1x	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	14:30 1x	---	---	---
5,0 km	---	---	---	---	23:22 1x	---	---	---	---	---	---	---	---
10,0 km	51:03 1x	49:39 1x	48:35 1x	50:24 1x	48:40 1x	46:17 1x	---	---	46:50 3x	---	---	---	---
21,1 km	1:59:05 2x	1:45:34 1x	1:41:11 1x	1:43:23 2x	---	1:38:25 2x	---	2:04:26 1x	2:01:42 1x	2:03:34 1x	2:01:01 2x	2:04:55 1x	---
42,2 km	---	3:46:41 1x	4:05:26 1x	3:28:33 1x	3:34:04 2x	3:32:13 1x	3:36:22 1x	3:35:04 2x	---	---	---	---	5:12:50 1x
In total	3x	4x	5x	6x	8x	7x	2x	3x	4x	3x	2x	1x	2x

February, 2017, 5. Week

		Type	Distance	Duration	Pace	avg. HR	max. HR	VO₂max	VO₂max	TRIMP	Cadence	Power	Power	HR
	01.02 Wed
	02.02 Thu
	03.02 Fri
	04.02 Sat	DL	9,99 km	56:07	5:37/km	76 %	82 %		45,43	80	194 spm	172 W
	05.02 Sun	DL	30,67 km	3:00:26	5:53/km	77 %	93 %		41,30	277	196 spm	162 W
	06.02 Mon	DL	9,70 km	1:00:00	6:11/km	74 %	82 %		41,45	79	196 spm	152 W
	07.02 Tue	DL	15,52 km	1:16:46	4:57/km	84 %	95 %		45,21	159	206 spm	201 W
	08.02 Wed	DL	21,12 km	2:02:34	5:48/km	78 %	90 %		41,96	196	198 spm	165 W
	09.02 Thu	DL	8,88 km	59:21	6:41/km	75 %	85 %		36,63	83	190 spm	140 W
	10.02 Fri	DL	9,64 km	55:32	5:46/km	77 %	83 %		42,66	84	198 spm	166 W
		DL	5,55 km	33:14	5:59/km	75 %	87 %		42,70	45	190 spm	159 W
	11.02 Sat	DL	5,55 km	31:01	5:35/km	73 %	84 %		47,71	39	196 spm	173 W
	12.02 Sun	DL	50,88 km	5:49:39	6:52/km	72 %	105 %		37,51	444	198 spm	137 W
	13.02 Mon
	14.02 Tue			38:00		73 %	89 %			48
	15.02 Wed	DL	11,11 km	1:03:37	5:44/km	76 %	89 %		43,99	94	196 spm	168 W
	16.02 Thu	DL	6,51 km	39:37	6:05/km	64 %	76 %		50,40	33	196 spm	156 W
	17.02 Fri	DL	30,71 km	2:49:01	5:30/km	81 %	97 %		41,91	305	200 spm	176 W
	18.02 Sat
	19.02 Sun	DL	12,06 km	1:09:47	5:47/km	76 %	84 %		43,06	101	196 spm	165 W
	20.02 Mon	DL	5,55 km	30:20	5:28/km	76 %	84 %		46,42	44	200 spm	178 W
	21.02 Tue			20:03		69 %	83 %			21
	22.02 Wed	DL	15,01 km	1:25:33	5:42/km	79 %	92 %		42,24	142	200 spm	170 W
	23.02 Thu
	24.02 Fri	DL	2,22 km	13:39	6:09/km	72 %	79 %		42,95	16	194 spm	153 W
	25.02 Sat	DL	42,70 km	4:02:31	5:41/km	70 %	85 %		48,70	276	200 spm	170 W
	26.02 Sun	DL	30,00 km	2:55:03	5:50/km	74 %	89 %		44,00	236	200 spm	163 W
	27.02 Mon	DL	5,55 km	32:53	5:55/km	73 %	80 %		44,50	41	194 spm	160 W
	28.02 Tue	DL	11,11 km	1:01:01	5:30/km	79 %	94 %		43,61	104	204 spm	177 W
21x Laufen			340,03 km	1d 09:27:42	5:54/km	75 %	105 %		42,73	2878	198 spm	162 W
2x Kraft / Homegym				1:02:03		48 %	81 %			19
15x Gassi stromern			93,60 km	16:36:35	10:39/km	65 %	99 %			986	144 spm
2x Indoor-Cycling				58:03		71 %	89 %			69