Activity data of kohofman

Total distance:	58 954,95 km	Number of activities:	6454x
Total duration:	326d 05:13:04

All years
2024	36x	13 km 56 km	234,59 km -	1d 03:45:35	7:06/km	78 %	106 %	34,69	2990	180 spm	132 W
2023	120x	24 km 106 km	1 266,17 km -	6d 00:29:49	6:51/km	78 %	99 %	34,50	16439	184 spm	132 W
2022	121x	20 km 88 km	1 053,28 km -	4d 19:06:00	6:33/km	80 %	102 %	36,35	13179	186 spm	133 W
2021	171x	35 km 152 km	1 827,43 km -	8d 05:53:58	6:30/km	79 %	100 %	36,80	21708	190 spm	133 W
2020	165x	31 km 133 km	1 599,99 km -	7d 04:53:45	6:29/km	80 %	101 %	37,52	17920	188 spm	153 W
2019	176x	35 km 152 km	1 827,39 km -	7d 20:04:20	6:11/km	78 %	101 %	40,73	18354	192 spm	144 W
2018	260x	56 km 242 km	2 909,78 km -	13d 06:43:13	6:33/km	75 %	117 %	43,48	23795	184 spm	145 W
2017	226x	56 km 243 km	2 918,52 km -	12d 15:41:50	6:15/km	79 %	114 %	40,76	26159	190 spm	152 W
2016	322x	69 km 300 km	3 594,96 km -	14d 09:10:54	5:46/km	83 %	120 %	42,39	34159	196 spm	188 W
2015	452x	97 km 421 km	5 047,93 km -	25d 04:51:06	7:11/km	85 %	115 %	41,57	56498	200 spm	207 W
2014	471x	92 km 401 km	4 810,66 km -	23d 00:35:21	6:54/km	84 %	117 %	43,03	50301	208 spm	218 W
2013	395x	75 km 326 km	3 906,20 km -	18d 20:44:20	6:53/km	85 %	123 %	41,22	44002		216 W
2012	406x	76 km 331 km	3 972,01 km -	19d 14:04:58	7:04/km	87 %	131 %	37,27	54309		206 W
2011	153x	41 km 179 km	1 327,73 km -	7d 18:27:56	8:26/km	89 %	118 %	37,32	20246		149 W

	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023
1 000m	---	---	---	---	4:08 1x	4:03 1x	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	14:30 1x	---	---	---
5,0 km	---	---	---	---	23:22 1x	---	---	---	---	---	---	---	---
10,0 km	51:03 1x	49:39 1x	48:35 1x	50:24 1x	48:40 1x	46:17 1x	---	---	46:50 3x	---	---	---	---
21,1 km	1:59:05 2x	1:45:34 1x	1:41:11 1x	1:43:23 2x	---	1:38:25 2x	---	2:04:26 1x	2:01:42 1x	2:03:34 1x	2:01:01 2x	2:04:55 1x	---
42,2 km	---	3:46:41 1x	4:05:26 1x	3:28:33 1x	3:34:04 2x	3:32:13 1x	3:36:22 1x	3:35:04 2x	---	---	---	---	5:12:50 1x
In total	3x	4x	5x	6x	8x	7x	2x	3x	4x	3x	2x	1x	2x

March, 2017, 9. Week

		Type	Distance	Duration	Pace	avg. HR	max. HR	VO₂max	VO₂max	TRIMP	Cadence	Power	Power	HR
	01.03 Wed	DL	25,25 km	2:28:11	5:52/km	77 %	92 %		41,91	237	198 spm	164 W
	02.03 Thu	DL	6,67 km	37:09	5:34/km	75 %	85 %		45,74	52	202 spm	173 W
	03.03 Fri	DL	21,22 km	2:02:40	5:47/km	73 %	86 %		45,98	153	192 spm	165 W
	04.03 Sat	DL	3,55 km	21:20	6:01/km	70 %	84 %		45,65	24	190 spm	158 W
	05.03 Sun	DL	60,00 km	6:46:11	6:46/km	74 %	91 %		37,09	555	196 spm	141 W
	06.03 Mon	DL	7,77 km	51:57	6:41/km	76 %	90 %		35,88	76	188 spm	139 W
	07.03 Tue	DL	9,99 km	1:04:17	6:26/km	72 %	80 %		40,96	75	188 spm	145 W
	08.03 Wed	DL	12,21 km	1:10:08	5:45/km	78 %	93 %		42,15	115	194 spm	168 W
	09.03 Thu
	10.03 Fri	DL	11,11 km	57:08	5:09/km	74 %	83 %		51,42	77	202 spm	192 W
	11.03 Sat
	12.03 Sun	DL	25,59 km	2:32:52	5:58/km	72 %	88 %		45,33	182	194 spm	159 W
	13.03 Mon	DL	9,41 km	54:23	5:47/km	74 %	87 %		45,02	71	196 spm	166 W
	14.03 Tue	DL	11,11 km	1:09:24	6:15/km	76 %	89 %		39,44	99	190 spm	151 W
	15.03 Wed	DL	21,21 km	2:02:32	5:47/km	77 %	90 %		43,03	191	196 spm	167 W
	16.03 Thu	DL	11,46 km	1:09:40	6:05/km	67 %	75 %		47,77	64	194 spm	155 W
	17.03 Fri	DL	18,24 km	1:46:40	5:51/km	74 %	86 %		44,79	136	196 spm	163 W
		DL	11,26 km	1:00:00	5:20/km	79 %	88 %		45,26	99	200 spm	183 W
	18.03 Sat	DL	10,86 km	1:03:16	5:50/km	78 %	95 %		41,83	100	192 spm	164 W
	19.03 Sun	DL	29,92 km	3:12:26	6:26/km	70 %	91 %		42,81	218	194 spm	146 W
	20.03 Mon	DL	11,75 km	1:13:20	6:14/km	72 %	78 %		42,27	87	196 spm	150 W
		DL	8,16 km	53:03	6:30/km	72 %	81 %		40,05	64	190 spm	144 W
	21.03 Tue	DL	12,75 km	1:14:49	5:52/km	76 %	85 %		42,33	110	198 spm	163 W
	22.03 Wed
	23.03 Thu	DL	16,61 km	1:20:33	4:51/km	83 %	92 %		46,75	165	202 spm	206 W
	24.03 Fri	DL	21,10 km	1:51:03	5:16/km	83 %	92 %		42,85	219	196 spm	186 W
	25.03 Sat
	26.03 Sun	DL	36,36 km	3:35:45	5:56/km	79 %	92 %		39,73	361	196 spm	162 W
	27.03 Mon	DL	14,41 km	1:26:56	6:02/km	73 %	80 %		43,37	110	196 spm	157 W
	28.03 Tue	DL	13,33 km	1:04:35	4:51/km	82 %	90 %		47,69	127	202 spm	206 W
		DL	10,10 km	1:01:35	6:06/km	73 %	81 %		42,55	77	194 spm	155 W
	29.03 Wed	DL	22,22 km	2:06:58	5:43/km	79 %	90 %		41,82	212	198 spm	169 W
	30.03 Thu
	31.03 Fri	DL	17,17 km	1:38:37	5:45/km	78 %	84 %		42,43	154	196 spm	167 W
		DL	12,09 km	1:06:18	5:29/km	76 %	85 %		46,19	95	198 spm	177 W
30x Laufen			502,88 km	2d 01:43:46	5:56/km	75 %	95 %		42,42	4305	194 spm	161 W
6x Kraft / Homegym				4:58:53		46 %	79 %			75
13x Gassi stromern			102,05 km	17:40:05	10:23/km	65 %	101 %			1053	144 spm