Activiteitsgegevens kohofman

Totale afstand:	59 127,08 km	Aantal activiteiten:	6465x
Totale tijd:	327d 08:02:47

Alle jaren
2024	40x	13 km 56 km	256,18 km -	1d 06:19:29	7:06/km	77 %	106 %	34,74	3209	180 spm	133 W
2023	120x	24 km 106 km	1 266,17 km -	6d 00:29:49	6:51/km	78 %	99 %	34,50	16439	184 spm	132 W
2022	121x	20 km 88 km	1 053,28 km -	4d 19:06:00	6:33/km	80 %	102 %	36,35	13179	186 spm	133 W
2021	171x	35 km 152 km	1 827,43 km -	8d 05:53:58	6:30/km	79 %	100 %	36,80	21708	190 spm	133 W
2020	165x	31 km 133 km	1 599,99 km -	7d 04:53:45	6:29/km	80 %	101 %	37,52	17920	188 spm	153 W
2019	176x	35 km 152 km	1 827,39 km -	7d 20:04:20	6:11/km	78 %	101 %	40,73	18354	192 spm	144 W
2018	260x	56 km 242 km	2 909,78 km -	13d 06:43:13	6:33/km	75 %	117 %	43,48	23795	184 spm	145 W
2017	226x	56 km 243 km	2 918,52 km -	12d 15:41:50	6:15/km	79 %	114 %	40,76	26159	190 spm	152 W
2016	322x	69 km 300 km	3 594,96 km -	14d 09:10:54	5:46/km	83 %	120 %	42,39	34159	196 spm	188 W
2015	452x	97 km 421 km	5 047,93 km -	25d 04:51:06	7:11/km	85 %	115 %	41,57	56498	200 spm	207 W
2014	471x	92 km 401 km	4 810,66 km -	23d 00:35:21	6:54/km	84 %	117 %	43,03	50301	208 spm	218 W
2013	395x	75 km 326 km	3 906,20 km -	18d 20:44:20	6:53/km	85 %	123 %	41,22	44002		216 W
2012	406x	76 km 331 km	3 972,01 km -	19d 14:04:58	7:04/km	87 %	131 %	37,27	54309		206 W
2011	153x	41 km 179 km	1 327,73 km -	7d 18:27:56	8:26/km	89 %	118 %	37,32	20246		149 W

	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023
1 000m	---	---	---	---	4:08 1x	4:03 1x	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	14:30 1x	---	---	---
5,0 km	---	---	---	---	23:22 1x	---	---	---	---	---	---	---	---
10,0 km	51:03 1x	49:39 1x	48:35 1x	50:24 1x	48:40 1x	46:17 1x	---	---	46:50 3x	---	---	---	---
21,1 km	1:59:05 2x	1:45:34 1x	1:41:11 1x	1:43:23 2x	---	1:38:25 2x	---	2:04:26 1x	2:01:42 1x	2:03:34 1x	2:01:01 2x	2:04:55 1x	---
42,2 km	---	3:46:41 1x	4:05:26 1x	3:28:33 1x	3:34:04 2x	3:32:13 1x	3:36:22 1x	3:35:04 2x	---	---	---	---	5:12:50 1x
In totaal	3x	4x	5x	6x	8x	7x	2x	3x	4x	3x	2x	1x	2x

April, 2017, 13. week

		Type	Afstand	Duur	Tempo	gem. HF	max. HF	VO₂max	VO₂max	TRIMP	cadans	Power	Power	HF
	01.04 Za
	02.04 Zo	DL	26,13 km	3:02:49	7:00/km	76 %	89 %		35,36	279	188 spm	144 W
	03.04 Ma	DL	10,99 km	1:07:03	6:06/km	74 %	87 %		42,13	103	192 spm	155 W
	04.04 Di	DL	11,11 km	56:41	5:06/km	76 %	87 %		50,50	82	204 spm	193 W
		DL	10,99 km	1:07:28	6:08/km	76 %	90 %		40,24	97	192 spm	154 W
	05.04 Wo	DL	21,21 km	2:02:03	5:45/km	76 %	87 %		43,62	181	196 spm	167 W
	06.04 Do
	07.04 Vr	DL	25,72 km	2:30:24	5:51/km	74 %	83 %		44,51	193	192 spm	163 W
	08.04 Za	DL	42,20 km	4:15:43	6:04/km	77 %	87 %		40,91	382	194 spm	158 W
	09.04 Zo	DL	33,33 km	3:24:49	6:09/km	75 %	87 %		40,96	287	200 spm	155 W
	10.04 Ma
	11.04 Di	DL	9,99 km	1:00:51	6:05/km	75 %	84 %		41,03	83	194 spm	155 W
	12.04 Wo	DL	10,00 km	49:14	4:55/km	70 %	83 %		57,91	57	206 spm	202 W
	13.04 Do
	14.04 Vr	DL	18,00 km	1:31:37	5:05/km	87 %	93 %		41,69	211	202 spm	194 W
	15.04 Za
	16.04 Zo	DL	24,25 km	2:13:58	5:31/km	77 %	91 %		44,71	207	196 spm	175 W
	17.04 Ma
	18.04 Di	IT	11,11 km	56:57	5:08/km	77 %	86 %		49,28	85	200 spm	192 W
	19.04 Wo	TDL	6,66 km	34:34	5:11/km	78 %	87 %		47,64	55	200 spm	192 W
	20.04 Do
	21.04 Vr	DL	5,55 km	29:43	5:21/km	79 %	86 %		45,42	49	196 spm	182 W
	22.04 Za	DL	2,26 km	13:01	5:46/km	67 %	74 %		50,92	12	194 spm	166 W
	23.04 Zo	WK	42,20 km	3:36:22	5:08/km	77 %	107 %		47,63	422	202 spm
	24.04 Ma
	25.04 Di	DL	11,11 km	1:06:18	5:58/km	72 %	83 %		44,51	80	194 spm	159 W
	26.04 Wo	DL	21,16 km	1:59:58	5:40/km	76 %	87 %		44,55	170	194 spm	169 W
	27.04 Do
	28.04 Vr	DL	25,26 km	2:30:24	5:57/km	76 %	88 %		41,76	221	196 spm	160 W
	29.04 Za	DL	48,77 km	5:30:45	6:47/km	77 %	90 %		35,86	500	184 spm	140 W
	30.04 Zo	DL	26,00 km	3:05:57	7:09/km	74 %	84 %		36,05	241	178 spm	136 W
22x Laufen			444,00 km	1d 20:06:39	5:58/km	76 %	107 %		41,87	3997	192 spm	159 W
16x Gassi stromern			91,46 km	16:25:38	10:47/km	60 %	97 %			779	142 spm