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Activity data of kohofman

Total distance:	58 752,81 km	Number of activities:	6453x
Total duration:	325d 19:03:46

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December, 2017, 48. Week

				Type	Distance	Duration	Pace	avg. HR	max. HR	VO₂max	VO₂max	TRIMP	Cadence	Power		Power	HR
	01.12 Fri
	02.12 Sat
	03.12 Sun			DL	13,33 km	1:25:26	6:25/km	70 %	83 %		42,52	93	192 spm	146 W
	04.12 Mon
	05.12 Tue			DL	8,28 km	50:58	6:09/km	66 %	75 %		47,85	46	192 spm	153 W
	06.12 Wed			DL	8,13 km	50:49	6:15/km	74 %	87 %		41,27	66	190 spm	151 W
	07.12 Thu
	08.12 Fri			DL	11,11 km	1:08:01	6:07/km	70 %	77 %		44,68	75	192 spm	154 W
	09.12 Sat
	10.12 Sun			DL	15,09 km	1:31:44	6:05/km	75 %	83 %		41,70	123	190 spm	156 W
	11.12 Mon
	12.12 Tue			DL	11,38 km	1:10:49	6:13/km	79 %	89 %		37,34	117	190 spm	152 W
	13.12 Wed
	14.12 Thu			DL	7,93 km	49:47	6:17/km	70 %	83 %		43,92	55	190 spm	151 W
	15.12 Fri			DL	6,34 km	43:14	6:49/km	77 %	87 %		35,05	65	188 spm	137 W
	16.12 Sat
	17.12 Sun			DL	14,00 km	1:25:54	6:08/km	79 %	101 %		38,06	147	188 spm	154 W
	18.12 Mon
	19.12 Tue
	20.12 Wed			DL	9,27 km	54:36	5:53/km	75 %	84 %		43,30	75	190 spm	162 W
	21.12 Thu
	22.12 Fri			DL	12,60 km	1:13:28	5:50/km	74 %	83 %		44,23	96	194 spm	164 W
	23.12 Sat
	24.12 Sun			DL	21,36 km	2:09:09	6:03/km	90 %	101 %		32,03	334	190 spm	157 W
	25.12 Mon
	26.12 Tue			DL	11,11 km	1:06:32	5:59/km	80 %	93 %		38,85	114	190 spm	159 W
	27.12 Wed
	28.12 Thu			DL	5,55 km	33:03	5:57/km	74 %	98 %		43,78	44	188 spm	160 W
	29.12 Fri			DL	21,11 km	2:09:32	6:08/km	84 %	102 %		34,34	284	188 spm	155 W
	30.12 Sat
	31.12 Sun			DL	16,01 km	1:42:52	6:26/km	70 %	81 %		42,34	111	190 spm	146 W
16x Laufen					192,60 km	19:45:54	6:09/km	77 %	102 %		39,83	1845	190 spm	153 W
5x Kraft / Homegym						6:42:34		56 %	92 %			230
32x Gassi stromern					130,86 km	1d 06:51:19	14:09/km	52 %	86 %			770	124 spm

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