Activity data of kohofman

Total distance:	58 469,61 km	Number of activities:	6440x
Total duration:	324d 00:25:44

All years
2024	34x	13 km 55 km	212,48 km -	1d 01:16:08	7:08/km	77 %	106 %	34,61	2734	180 spm	129 W
2023	120x	24 km 106 km	1 266,17 km -	6d 00:29:49	6:51/km	78 %	99 %	34,50	16439	184 spm	132 W
2022	121x	20 km 88 km	1 053,28 km -	4d 19:06:00	6:33/km	80 %	102 %	36,35	13179	186 spm	133 W
2021	171x	35 km 152 km	1 827,43 km -	8d 05:53:58	6:30/km	79 %	100 %	36,80	21708	190 spm	133 W
2020	165x	31 km 133 km	1 599,99 km -	7d 04:53:45	6:29/km	80 %	101 %	37,52	17920	188 spm	153 W
2019	176x	35 km 152 km	1 827,39 km -	7d 20:04:20	6:11/km	78 %	101 %	40,73	18354	192 spm	144 W
2018	260x	56 km 242 km	2 909,78 km -	13d 06:43:13	6:33/km	75 %	117 %	43,48	23795	184 spm	145 W
2017	226x	56 km 243 km	2 918,52 km -	12d 15:41:50	6:15/km	79 %	114 %	40,76	26159	190 spm	152 W
2016	322x	69 km 300 km	3 594,96 km -	14d 09:10:54	5:46/km	83 %	120 %	42,39	34159	196 spm	188 W
2015	452x	97 km 421 km	5 047,93 km -	25d 04:51:06	7:11/km	85 %	115 %	41,57	56498	200 spm	207 W
2014	471x	92 km 401 km	4 810,66 km -	23d 00:35:21	6:54/km	84 %	117 %	43,03	50301	208 spm	218 W
2013	395x	75 km 326 km	3 906,20 km -	18d 20:44:20	6:53/km	85 %	123 %	41,22	44002		216 W
2012	406x	76 km 331 km	3 972,01 km -	19d 14:04:58	7:04/km	87 %	131 %	37,27	54309		206 W
2011	153x	41 km 179 km	1 327,73 km -	7d 18:27:56	8:26/km	89 %	118 %	37,32	20246		149 W

	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023
1 000m	---	---	---	---	4:08 1x	4:03 1x	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	14:30 1x	---	---	---
5,0 km	---	---	---	---	23:22 1x	---	---	---	---	---	---	---	---
10,0 km	51:03 1x	49:39 1x	48:35 1x	50:24 1x	48:40 1x	46:17 1x	---	---	46:50 3x	---	---	---	---
21,1 km	1:59:05 2x	1:45:34 1x	1:41:11 1x	1:43:23 2x	---	1:38:25 2x	---	2:04:26 1x	2:01:42 1x	2:03:34 1x	2:01:01 2x	2:04:55 1x	---
42,2 km	---	3:46:41 1x	4:05:26 1x	3:28:33 1x	3:34:04 2x	3:32:13 1x	3:36:22 1x	3:35:04 2x	---	---	---	---	5:12:50 1x
In total	3x	4x	5x	6x	8x	7x	2x	3x	4x	3x	2x	1x	2x

January, 2018, 1. Week

		Type	Distance	Duration	Pace	avg. HR	max. HR	VO₂max	VO₂max	TRIMP	Cadence	Power	Power	HR
	01.01 Mon		44,12 km	2:40:25	16,5 km/h	66 %	83 %			150		28 W
	02.01 Tue
	03.01 Wed	DL	9,00 km	52:58	5:53/km	73 %	80 %		44,79	66	192 spm	162 W
	04.01 Thu
	05.01 Fri	DL	13,31 km	1:28:11	6:38/km	73 %	86 %		38,59	113	186 spm	142 W
	06.01 Sat	DL	4,40 km	1:18:40	17:53/km	46 %	64 %		17,98	20	126 spm	45 W
	07.01 Sun	DL	18,52 km	1:50:44	5:59/km	94 %	102 %		29,94	350	188 spm	159 W
		DL	2,62 km	15:46	6:01/km	97 %	109 %		27,83	55	186 spm	158 W
	08.01 Mon
	09.01 Tue	DL	14,15 km	1:27:00	6:09/km	78 %	87 %		38,93	136	188 spm	154 W
	10.01 Wed	DL	9,89 km	59:06	5:59/km	74 %	80 %		43,47	76	192 spm	160 W
	11.01 Thu
	12.01 Fri	DL	11,01 km	1:04:48	5:53/km	76 %	83 %		42,43	95	192 spm	162 W
	13.01 Sat
	14.01 Sun	DL	26,00 km	2:39:56	6:09/km	80 %	92 %		37,44	275	192 spm	155 W
	15.01 Mon
	16.01 Tue	DL	11,99 km	1:11:15	5:57/km	78 %	85 %		40,40	114	192 spm	160 W
	17.01 Wed	DL	14,14 km	1:24:30	5:59/km	75 %	82 %		42,67	115	188 spm	159 W
	18.01 Thu
	19.01 Fri	DL	14,14 km	1:23:29	5:54/km	74 %	81 %		43,70	111	190 spm	162 W
				0:00						0
	20.01 Sat
	21.01 Sun	DL	26,39 km	2:43:34	6:12/km	77 %	87 %		39,32	246	190 spm	153 W
	22.01 Mon
	23.01 Tue	DL	11,11 km	1:07:36	6:05/km	77 %	88 %		40,26	101	192 spm	156 W
	24.01 Wed
	25.01 Thu
	26.01 Fri	DL	13,99 km	1:22:56	5:56/km	78 %	88 %		40,75	128	192 spm	161 W
	27.01 Sat			1:30:00						34
	28.01 Sun	DL	21,00 km	2:00:09	5:43/km	79 %	94 %		41,67	198	190 spm	168 W
	29.01 Mon
	30.01 Tue	DL	12,00 km	1:13:48	6:09/km	77 %	89 %		39,35	112	190 spm	154 W
	31.01 Wed	DL	11,11 km	1:02:11	5:36/km	81 %	93 %		41,10	115	192 spm	173 W
18x Laufen			244,77 km	1d 01:26:37	6:14/km	77 %	109 %		38,50	2426	186 spm	152 W
1x Radfahren			44,12 km	2:40:25	16,5 km/h	66 %	83 %			150		28 W
6x Kraft / Homegym				6:19:20		49 %	81 %			127
2x Sonstiges				1:30:00						34
23x Gassi stromern			99,91 km	21:30:50	12:55/km	50 %	91 %			477	126 spm