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Activity data of kohofman

Total distance:	58 712,64 km	Number of activities:	6446x
Total duration:	324d 23:31:00

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January, 2018, 2. Week

				Type	Distance	Duration	Pace	avg. HR	max. HR	VO₂max	VO₂max	TRIMP	Cadence	Power		Power	HR
	08.01 Mon
	09.01 Tue			DL	14,15 km	1:27:00	6:09/km	78 %	87 %		38,93	136	188 spm	154 W
	10.01 Wed			DL	9,89 km	59:06	5:59/km	74 %	80 %		43,47	76	192 spm	160 W
	11.01 Thu
	12.01 Fri			DL	11,01 km	1:04:48	5:53/km	76 %	83 %		42,43	95	192 spm	162 W
	13.01 Sat
	14.01 Sun			DL	26,00 km	2:39:56	6:09/km	80 %	92 %		37,44	275	192 spm	155 W
4x Laufen					61,05 km	6:10:50	6:04/km	77 %	92 %		39,62	582	190 spm	156 W
2x Kraft / Homegym						2:15:31		46 %	76 %			34
6x Gassi stromern					29,15 km	6:22:15	13:07/km	50 %	79 %			135	126 spm

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