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Activity data of kohofman

Total distance:	59 027,08 km	Number of activities:	6464x
Total duration:	327d 03:06:56

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January, 2018, 3. Week

				Type	Distance	Duration	Pace	avg. HR	max. HR	VO₂max	VO₂max	TRIMP	Cadence	Power		Power	HR
	15.01 Mon
	16.01 Tue			DL	11,99 km	1:11:15	5:57/km	78 %	85 %		40,40	114	192 spm	160 W
	17.01 Wed			DL	14,14 km	1:24:30	5:59/km	75 %	82 %		42,67	115	188 spm	159 W
	18.01 Thu
	19.01 Fri			DL	14,14 km	1:23:29	5:54/km	74 %	81 %		43,70	111	190 spm	162 W
						0:00						0
	20.01 Sat
	21.01 Sun			DL	26,39 km	2:43:34	6:12/km	77 %	87 %		39,32	246	190 spm	153 W
4x Laufen					66,66 km	6:42:48	6:03/km	76 %	87 %		41,12	586	188 spm	157 W
1x Kraft / Homegym						1:15:01		46 %	81 %			21
1x Sonstiges						0:00						0
7x Gassi stromern					23,36 km	4:51:31	12:29/km	52 %	83 %			120	130 spm

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