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Activity data of kohofman

Total distance:	58 752,81 km	Number of activities:	6453x
Total duration:	325d 19:03:46

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February, 2018, 5. Week

				Type	Distance	Duration	Pace	avg. HR	max. HR	VO₂max	VO₂max	TRIMP	Cadence	Power		Power	HR
	01.02 Thu
	02.02 Fri			DL	16,00 km	1:35:41	5:59/km	76 %	87 %		41,48	141	192 spm	159 W
	03.02 Sat
	04.02 Sun			DL	28,00 km	2:55:33	6:16/km	76 %	88 %		39,17	254	194 spm	151 W
	05.02 Mon
	06.02 Tue			DL	11,01 km	1:07:27	6:08/km	76 %	83 %		40,79	96	194 spm	155 W
	07.02 Wed			DL	13,99 km	1:21:24	5:49/km	77 %	88 %		42,08	125	192 spm	164 W
	08.02 Thu
	09.02 Fri
	10.02 Sat
	11.02 Sun
	12.02 Mon
	13.02 Tue
	14.02 Wed
	15.02 Thu
	16.02 Fri
	17.02 Sat
	18.02 Sun
	19.02 Mon			DL	3,18 km	20:17	6:23/km	78 %	86 %		37,16	31	190 spm	147 W
	20.02 Tue
	21.02 Wed
	22.02 Thu			DL	4,13 km	24:51	6:01/km	70 %	81 %		45,54	28	188 spm	158 W
	23.02 Fri			DL	8,00 km	48:16	6:02/km	74 %	92 %		42,64	65	188 spm	156 W
				DL	1,00 km	6:29	6:29/km	90 %	101 %		29,16	17	188 spm	144 W
	24.02 Sat			DL	11,41 km	1:06:53	5:52/km	79 %	94 %		40,07	113	194 spm	163 W
	25.02 Sun			DL	25,02 km	2:29:40	5:59/km	67 %	83 %		48,60	142	194 spm	159 W
	26.02 Mon
	27.02 Tue
	28.02 Wed			DL	12,63 km	1:15:37	5:59/km	89 %	108 %		33,09	198	190 spm	159 W
11x Laufen					134,37 km	13:32:08	6:03/km	76 %	108 %		41,39	1210	192 spm	157 W
2x Kraft / Homegym						2:48:33		51 %	84 %			67
19x Gassi stromern					76,15 km	17:58:32	14:10/km	53 %	89 %			477	128 spm

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