Dati dell'attivitá di kohofman

Distanza totale:	59 127,08 km	Numero di attività:	6465x
Durata totale:	327d 08:02:47

Tutti gli anni
2024	40x	13 km 56 km	256,18 km -	1d 06:19:29	7:06/km	77 %	106 %	34,74	3209	180 spm	133 W
2023	120x	24 km 106 km	1 266,17 km -	6d 00:29:49	6:51/km	78 %	99 %	34,50	16439	184 spm	132 W
2022	121x	20 km 88 km	1 053,28 km -	4d 19:06:00	6:33/km	80 %	102 %	36,35	13179	186 spm	133 W
2021	171x	35 km 152 km	1 827,43 km -	8d 05:53:58	6:30/km	79 %	100 %	36,80	21708	190 spm	133 W
2020	165x	31 km 133 km	1 599,99 km -	7d 04:53:45	6:29/km	80 %	101 %	37,52	17920	188 spm	153 W
2019	176x	35 km 152 km	1 827,39 km -	7d 20:04:20	6:11/km	78 %	101 %	40,73	18354	192 spm	144 W
2018	260x	56 km 242 km	2 909,78 km -	13d 06:43:13	6:33/km	75 %	117 %	43,48	23795	184 spm	145 W
2017	226x	56 km 243 km	2 918,52 km -	12d 15:41:50	6:15/km	79 %	114 %	40,76	26159	190 spm	152 W
2016	322x	69 km 300 km	3 594,96 km -	14d 09:10:54	5:46/km	83 %	120 %	42,39	34159	196 spm	188 W
2015	452x	97 km 421 km	5 047,93 km -	25d 04:51:06	7:11/km	85 %	115 %	41,57	56498	200 spm	207 W
2014	471x	92 km 401 km	4 810,66 km -	23d 00:35:21	6:54/km	84 %	117 %	43,03	50301	208 spm	218 W
2013	395x	75 km 326 km	3 906,20 km -	18d 20:44:20	6:53/km	85 %	123 %	41,22	44002		216 W
2012	406x	76 km 331 km	3 972,01 km -	19d 14:04:58	7:04/km	87 %	131 %	37,27	54309		206 W
2011	153x	41 km 179 km	1 327,73 km -	7d 18:27:56	8:26/km	89 %	118 %	37,32	20246		149 W

	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023
1 000m	---	---	---	---	4:08 1x	4:03 1x	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	14:30 1x	---	---	---
5,0 km	---	---	---	---	23:22 1x	---	---	---	---	---	---	---	---
10,0 km	51:03 1x	49:39 1x	48:35 1x	50:24 1x	48:40 1x	46:17 1x	---	---	46:50 3x	---	---	---	---
21,1 km	1:59:05 2x	1:45:34 1x	1:41:11 1x	1:43:23 2x	---	1:38:25 2x	---	2:04:26 1x	2:01:42 1x	2:03:34 1x	2:01:01 2x	2:04:55 1x	---
42,2 km	---	3:46:41 1x	4:05:26 1x	3:28:33 1x	3:34:04 2x	3:32:13 1x	3:36:22 1x	3:35:04 2x	---	---	---	---	5:12:50 1x
In totale	3x	4x	5x	6x	8x	7x	2x	3x	4x	3x	2x	1x	2x

March, 2018, 9. Settimana

		Tipologia	Distanza	Durata	Ritmo	media Frequenza Cardiaca	max. Frequenza Cardiaca	VO₂max	VO₂max	TRIMP	Cadenza	Potenza	Potenza	Frequenza Cardiaca
	01.03 Gio
	02.03 Ven	DL	11,99 km	1:05:14	5:26/km	83 %	94 %		40,95	129	198 spm	179 W
	03.03 Sab
	04.03 Dom	DL	19,82 km	1:58:30	5:59/km	76 %	83 %		41,46	171	192 spm	159 W
	05.03 Lun
	06.03 Mar	DL	10,03 km	55:56	5:35/km	73 %	82 %		47,84	68	198 spm	174 W
	07.03 Mer
	08.03 Gio	DL	10,44 km	1:00:01	5:45/km	80 %	92 %		40,71	103	190 spm	167 W
	09.03 Ven	DL	15,18 km	1:33:34	6:10/km	74 %	82 %		41,41	123	194 spm	153 W
	10.03 Sab
	11.03 Dom	DL	30,13 km	3:00:10	5:59/km	82 %	94 %		37,26	340	192 spm	159 W
	12.03 Lun
	13.03 Mar	DL	14,50 km	1:17:22	5:20/km	82 %	92 %		42,34	148	198 spm	183 W
	14.03 Mer	DL	9,18 km	56:09	6:07/km	76 %	89 %		40,98	81	192 spm	155 W
	15.03 Gio
	16.03 Ven	DL	16,88 km	1:33:34	5:33/km	78 %	90 %		43,52	148	198 spm	174 W
	17.03 Sab
	18.03 Dom	DL	30,00 km	3:22:54	6:46/km	76 %	86 %		35,81	287	190 spm	137 W
	19.03 Lun
	20.03 Mar	DL	16,55 km	1:30:01	5:26/km	80 %	90 %		43,31	153	200 spm	179 W
	21.03 Mer	DL	6,01 km	30:40	5:06/km	81 %	92 %		45,82	57	202 spm	194 W
	22.03 Gio	DL	5,37 km	30:01	5:35/km	77 %	84 %		44,29	44	200 spm	172 W
	23.03 Ven	DL	18,44 km	1:54:41	6:13/km	74 %	85 %		41,46	150	192 spm	152 W
	24.03 Sab
	25.03 Dom	DL	30,00 km	2:57:40	5:55/km	80 %	92 %		39,39	309	196 spm	161 W
	26.03 Lun
	27.03 Mar	DL	17,49 km	1:33:34	5:21/km	69 %	84 %		53,25	100	198 spm	182 W
	28.03 Mer	DL	5,40 km	30:01	5:34/km	71 %	79 %		49,39	34	198 spm	174 W
		DL	15,70 km	1:37:33	6:13/km	76 %	87 %		39,58	143	188 spm	152 W
	29.03 Gio	DL	5,63 km	30:01	5:20/km	79 %	88 %		45,23	49	204 spm	183 W
	30.03 Ven	DL	35,00 km	3:41:26	6:20/km	76 %	90 %		38,76	325	190 spm	149 W
	31.03 Sab
20x Laufen			323,74 km	1d 07:59:02	5:56/km	77 %	94 %		41,09	2962	192 spm	161 W
9x Kraft / Homegym				5:19:39		50 %	88 %			127
28x Gassi stromern			96,80 km	1d 00:13:45	15:01/km	54 %	95 %			737	130 spm