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Activity data of kohofman

Total distance:	59 127,08 km	Number of activities:	6465x
Total duration:	327d 08:02:47

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October, 2018, 44. Week

				Type	Distance	Duration	Pace	avg. HR	max. HR	VO₂max	VO₂max	TRIMP	Cadence	Power		Power	HR
	29.10 Mon
	30.10 Tue
	31.10 Wed
	01.11 Thu
	02.11 Fri			DL	10,78 km	1:02:36	5:48/km	70 %	80 %		49,76	60	192 spm	164 W
	03.11 Sat
	04.11 Sun				17,33 km	1:04:12	16,2 km/h	62 %	80 %			42		27 W
				DL	12,35 km	1:14:09	6:00/km	70 %	84 %		48,19	70	192 spm	158 W
2x Laufen					23,13 km	2:16:45	5:55/km	70 %	84 %		48,91	130	192 spm	160 W
1x Radfahren					17,33 km	1:04:12	16,2 km/h	62 %	80 %			42		27 W
1x Kraft / Homegym						1:00:01		42 %	78 %			12
4x Gassi stromern					19,51 km	4:27:04	13:41/km	65 %	90 %			206	130 spm

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