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Activity data of kohofman

Total distance:	58 954,95 km	Number of activities:	6454x
Total duration:	326d 05:13:04

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November, 2018, 44. Week

				Type	Distance	Duration	Pace	avg. HR	max. HR	VO₂max	VO₂max	TRIMP	Cadence	Power		Power	HR
	01.11 Thu
	02.11 Fri			DL	10,78 km	1:02:36	5:48/km	70 %	80 %		49,76	60	192 spm	164 W
	03.11 Sat
	04.11 Sun				17,33 km	1:04:12	16,2 km/h	62 %	80 %			42		27 W
				DL	12,35 km	1:14:09	6:00/km	70 %	84 %		48,19	70	192 spm	158 W
	05.11 Mon			DL	5,49 km	30:00	5:28/km	74 %	81 %		50,44	34	196 spm	177 W
				DL	0,16 km	30:00	187:30/km	54 %	73 %			12	160 spm	30 W
	06.11 Tue			DL	7,57 km	42:20	5:36/km	70 %	79 %		52,33	40	196 spm	176 W
				DL	0,45 km	42:21	94:07/km	35 %	66 %			3	134 spm	11 W
	07.11 Wed					0:00						0
	08.11 Thu					0:00						0
	09.11 Fri			DL		1:03:00						82
				DL	10,33 km	1:03:29	6:09/km	69 %	82 %		48,16	57	190 spm	154 W
	10.11 Sat
	11.11 Sun				7,55 km	30:23	14,9 km/h	61 %	70 %			18		23 W
				DL	14,49 km	1:23:28	5:46/km	78 %	94 %		44,16	123	198 spm	168 W
					7,03 km	25:22	16,6 km/h	66 %	74 %			19		22 W
	12.11 Mon			DL	6,23 km	33:34	5:23/km	72 %	80 %		52,78	35	196 spm	180 W
				DL	0,06 km	32:32	542:13/km	48 %	68 %			9	98 spm	4 W
	13.11 Tue
	14.11 Wed			DL	17,17 km	1:28:44	5:10/km	82 %	92 %		46,57	148	198 spm	190 W
	15.11 Thu
	16.11 Fri
	17.11 Sat
	18.11 Sun			DL	14,05 km	1:17:38	5:32/km	80 %	89 %		44,56	119	200 spm	175 W
	19.11 Mon			DL	0,16 km	1:01:01	381:21/km	52 %	80 %			22	116 spm	11 W
	20.11 Tue			DL	5,56 km	30:01	5:24/km	73 %	82 %		52,16	33	196 spm	180 W
				DL	0,17 km	31:56	187:51/km	53 %	69 %			12	148 spm	16 W
	21.11 Wed
	22.11 Thu
	23.11 Fri
	24.11 Sat
	25.11 Sun			DL	18,63 km	1:56:58	6:17/km	78 %	91 %		39,32	171	194 spm	151 W
	26.11 Mon
	27.11 Tue
	28.11 Wed
	29.11 Thu
	30.11 Fri
17x Laufen					123,65 km	16:03:47	7:17/km	69 %	94 %		46,50	1030	180 spm	134 W
3x Radfahren					31,91 km	1:59:57	16,0 km/h	62 %	80 %			79		24 W
6x Kraft / Homegym						4:17:16		45 %	86 %			59
2x Sonstiges						0:00						0
23x Gassi stromern					89,83 km	20:07:45	13:27/km	61 %	131 %			786	128 spm

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