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Activity data of kohofman

Total distance:	58 469,61 km	Number of activities:	6440x
Total duration:	324d 00:25:44

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December, 2018, 48. Week

				Type	Distance	Duration	Pace	avg. HR	max. HR	VO₂max	VO₂max	TRIMP	Cadence	Power		Power	HR
	01.12 Sat
	02.12 Sun
	03.12 Mon			DL	0,11 km	1:02:03	564:05/km	52 %	89 %			26	118 spm	3 W
	04.12 Tue
	05.12 Wed			DL	0,36 km	1:11:13	197:49/km	58 %	90 %			38	108 spm	7 W
	06.12 Thu
	07.12 Fri
	08.12 Sat
	09.12 Sun			DL	10,21 km	1:01:02	5:59/km	81 %	90 %		39,89	96	190 spm	159 W
	10.12 Mon
	11.12 Tue
	12.12 Wed			DL	11,99 km	1:09:45	5:49/km	82 %	96 %		41,17	115	194 spm	164 W
	13.12 Thu			DL	2,86 km	37:06	12:58/km	61 %	80 %		21,58	22	130 spm	63 W
	14.12 Fri
	15.12 Sat
	16.12 Sun
	17.12 Mon
	18.12 Tue
	19.12 Wed
	20.12 Thu
	21.12 Fri
	22.12 Sat
	23.12 Sun
	24.12 Mon
	25.12 Tue
	26.12 Wed
	27.12 Thu
	28.12 Fri
	29.12 Sat
	30.12 Sun			DL	10,99 km	1:06:23	6:02/km	84 %	92 %		37,55	118	192 spm	157 W
	31.12 Mon			DL	17,71 km	1:50:54	6:16/km	87 %	96 %		33,11	272	196 spm
7x Laufen					54,23 km	7:58:26	8:49/km	74 %	96 %		35,55	687	166 spm	94 W
3x Kraft / Homegym						1:32:06		46 %	89 %			20
26x Gassi stromern					93,42 km	21:44:56	13:36/km	60 %	86 %			770	126 spm

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