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Activity data of kohofman

Total distance:	58 469,61 km	Number of activities:	6440x
Total duration:	324d 00:25:44

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January, 2019, 1. Week

				Type	Distance	Duration	Pace	avg. HR	max. HR	VO₂max	VO₂max	TRIMP	Cadence	Power		Power	HR
	01.01 Tue			DL	13,13 km	1:21:11	6:11/km	84 %	92 %		35,27	175	194 spm
	02.01 Wed			DL	10,01 km	1:00:35	6:03/km	82 %	95 %		37,44	123	190 spm
	03.01 Thu
	04.01 Fri			DL	13,39 km	1:19:34	5:57/km	83 %	95 %		37,56	164	192 spm
	05.01 Sat
	06.01 Sun			DL	18,00 km	1:49:14	6:04/km	85 %	95 %		35,25	248	196 spm
	07.01 Mon
	08.01 Tue			LB	5,76 km	31:01	5:23/km	82 %	94 %		43,36	60	194 spm
	09.01 Wed			DL	11,11 km	1:07:11	6:03/km	78 %	91 %		40,08	109	192 spm
	10.01 Thu
	11.01 Fri			DL	9,39 km	53:33	5:42/km	83 %	96 %		39,43	113	196 spm
	12.01 Sat
	13.01 Sun			DL	19,10 km	1:52:33	5:54/km	84 %	94 %		37,49	236	194 spm
	14.01 Mon
	15.01 Tue			LB	5,29 km	30:01	5:40/km	77 %	83 %		43,86	46	194 spm
	16.01 Wed
	17.01 Thu
	18.01 Fri			DL	16,16 km	1:34:26	5:51/km	85 %	95 %		36,79	214	196 spm
	19.01 Sat
	20.01 Sun			DL	21,10 km	2:11:15	6:13/km	82 %	95 %		36,43	255	196 spm
	21.01 Mon
	22.01 Tue			LB	6,84 km	36:37	5:21/km	81 %	91 %		44,52	67	196 spm
	23.01 Wed			DL	9,70 km	56:55	5:52/km	81 %	92 %		40,19	102	194 spm
	24.01 Thu
	25.01 Fri			DL	21,57 km	2:14:08	6:13/km	78 %	89 %		38,94	219	192 spm
	26.01 Sat
	27.01 Sun			DL	6,06 km	35:00	5:47/km	81 %	95 %		40,63	64	194 spm
				DL	14,54 km	1:27:27	6:01/km	83 %	91 %		37,18	176	194 spm
	28.01 Mon
	29.01 Tue			LB	5,19 km	30:00	5:47/km	77 %	85 %		43,28	45	198 spm
	30.01 Wed			DL	12,97 km	1:15:01	5:47/km	81 %	96 %		40,79	139	196 spm
	31.01 Thu
18x Laufen					219,31 km	21:45:42	5:57/km	82 %	96 %		38,36	2555	194 spm
13x Kraft / Homegym					4,12 km	10:55:26	0,4 km/h	55 %	91 %			359	59 rpm
28x Gassi stromern					132,88 km	1d 04:43:49	12:58/km	60 %	98 %			1229	130 spm

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