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Activity data of kohofman

Total distance:	58 740,62 km	Number of activities:	6449x
Total duration:	325d 08:05:51

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January, 2019, 3. Week

				Type	Distance	Duration	Pace	avg. HR	max. HR	VO₂max	VO₂max	TRIMP	Cadence	Power		Power	HR
	14.01 Mon
	15.01 Tue			LB	5,29 km	30:01	5:40/km	77 %	83 %		43,86	46	194 spm
	16.01 Wed
	17.01 Thu
	18.01 Fri			DL	16,16 km	1:34:26	5:51/km	85 %	95 %		36,79	214	196 spm
	19.01 Sat
	20.01 Sun			DL	21,10 km	2:11:15	6:13/km	82 %	95 %		36,43	255	196 spm
3x Laufen					42,55 km	4:15:42	6:01/km	82 %	95 %		37,44	515	194 spm
3x Kraft / Homegym					0,63 km	2:25:56	0,3 km/h	54 %	82 %			67	58 rpm
6x Gassi stromern					28,21 km	6:20:01	13:28/km	58 %	89 %			217	128 spm

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